Cooked turkey liver - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
8%
189 kcal
Calories
36%
27 g
Protein
0%
0 g
Carbohydrate
9%
8 g
Fat (lipid)
General nutrients
Water 63.99 g
-
Calories 189.00 kcal
8%
Protein 27.00 g
36%
Fat (lipid) 8.18 g
9%
Ash 1.47 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 19.00 mg
1%
Iron, Fe 1.79 mg
17%
Magnesium, Mg 26.00 mg
6%
Phosphorus, P 312.00 mg
44%
Potassium, K 153.00 mg
3%
Sodium, Na 98.00 mg
7%
Zinc, Zn 4.53 mg
41%
Copper, Cu 1.05 mg
116%
Manganese, Mn 0.33 mg
14%
Selenium, Se 102.30 mcg
186%
Vitamins (fat-soluble)
Vitamin A 10751.00 mcg
1194%
Retinol 10751.00 mcg
1194%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.15 mg
1%
Vitamin K (phylloquinone) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 22.60 mg
25%
Thiamin 0.26 mg
21%
Riboflavin 2.69 mg
206%
Niacin 11.09 mg
69%
Pantothenic acid 4.35 mg
86%
Vitamin B-6 0.88 mg
67%
Folic acid 0.00 mcg
-
Folate, food 691.00 mcg
172%
Folate, DFE 691.00 mcg
172%
Choline, total 220.20 mg
44%
Vitamin B-12 28.17 mcg
1173%
Amino acids
Betaine 2.40 mg
-
Tryptophan 0.29 g
36%
Threonine 0.98 g
40%
Isoleucine 0.77 g
38%
Leucine 1.94 g
42%
Lysine 2.04 g
49%
Methionine 0.68 g
37%
Cystine 0.31 g
17%
Phenylalanine 0.99 g
22%
Tyrosine 0.85 g
19%
Valine 0.95 g
38%
Arginine 1.58 g
25%
Histidine 0.59 g
28%
Alanine 1.49 g
22%
Aspartic acid 2.10 g
17%
Glutamic acid 3.52 g
25%
Glycine 1.46 g
41%
Proline 1.64 g
36%
Serine 1.16 g
13%
Saturated fatty acids
Saturated fatty acids (SFA) 2.30 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.01 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.02 g
Pentadecylic acid, SFA 15:0 0.01 g
Palmitic acid, SFA 16:0 1.04 g
Margaric acid, SFA 17:0 0.02 g
Stearic acid, SFA 18:0 1.20 g
Arachidic acid, SFA 20:0 0.01 g
Behenic acid, SFA 22:0 0.00 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 1.04 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.05 g
MUFA 16:1 c 0.05 g
Margarolic acid, MUFA 17:1 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.95 g
MUFA 18:1 c 0.91 g
Eicosenoic acid, MUFA 20:1 0.03 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
MUFA 22:1 c 0.00 g
Nervonic acid, MUFA 24:1 c, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 2.17 g
Linoleic acid, PUFA 18:2, ω-6 1.47 g
PUFA 18:2 n-6 c,c 1.45 g
PUFA 18:2 CLAs 0.00 g
Linolenic acid, PUFA 18:3 0.04 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.03 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.01 g
PUFA 20:2 n-6 c,c 0.01 g
PUFA 20:3 0.02 g
Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g
Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.02 g
Arachidonic acid, PUFA 20:4, ω-6 0.49 g
PUFA 2:5 n-3 (EPA) 0.02 g
Adrenic acid, PUFA 22:4 0.03 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.05 g
Trans fatty acids
Trans fatty acids (TFA) 0.06 g
Trans-monoenoic fatty acids 0.04 g
TFA 16:1 t 0.00 g
TFA 18:1 t 0.04 g
TFA 22:1 t 0.00 g
TFA 18:2 t not further defined 0.02 g
Trans-polyenoic fatty acids 0.02 g
Sterols
Cholesterol 648.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg