Cooked turkey liver - nutritional value information and benefits

Water 63.99 g

3%

Calories 189.00 kcal

8%

Protein 27.00 g

36%

Fat 8.18 g

9%

Ash 1.47 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 19.00 mg

1%

Iron Fe 1.79 mg

17%

Magnesium Mg 26.00 mg

6%

Phosphorus P 312.00 mg

44%

Potassium K 153.00 mg

3%

Sodium Na 98.00 mg

7%

Zinc Zn 4.53 mg

41%

Copper Cu 1.05 mg

116%

Manganese Mn 0.33 mg

14%

Selenium Se 102.30 mcg

186%

Vitamin A 10751.00 mcg

1194%

Retinol 10751.00 mcg

1194%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.15 mg

1%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 22.60 mg

25%

Vitamin B1 Thiamin 0.26 mg

21%

Vitamin B2 Riboflavin 2.69 mg

206%

Vitamin B3 Niacin 11.09 mg

69%

Vitamin B4 Choline 220.20 mg

44%

Vitamin B5 Pantothenic acid 4.35 mg

86%

Vitamin B6 Pyridoxine 0.88 mg

67%

Folic acid 0.00 mcg

-

Folate 691.00 mcg

172%

Vitamin B9 Folate DFE 691.00 mcg

172%

Vitamin B12 Cobalamin 28.17 mcg

1173%

Betaine 2.40 mg

-

Tryptophan 0.29 g

36%

Threonine 0.98 g

40%

Isoleucine 0.77 g

38%

Leucine 1.94 g

42%

Lysine 2.04 g

49%

Methionine 0.68 g

37%

Cystine 0.31 g

17%

Phenylalanine 0.99 g

22%

Tyrosine 0.85 g

19%

Valine 0.95 g

38%

Arginine 1.58 g

25%

Histidine 0.59 g

28%

Alanine 1.49 g

22%

Aspartic acid 2.10 g

17%

Glutamic acid 3.52 g

25%

Glycine 1.46 g

41%

Proline 1.64 g

36%

Serine 1.16 g

13%

Saturated fatty acids 2.30 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.02 g

Pentadecylic acid 0.01 g

Palmitic acid 1.04 g

Margaric acid 0.02 g

Stearic acid 1.20 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 1.04 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.05 g

Palmitoleic acid Omega-7 0.05 g

Margarolic acid 0.00 g

Octadecenoic acid 0.95 g

Oleic acid Omega-9 0.91 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.17 g

Octadecadienoic acid 1.47 g

Linoleic acid Omega-6 1.45 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.04 g

Alpha-linolenic acid ALA Omega-3 0.03 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.01 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.49 g

Eicosapentaenoic acid EPA Omega-3 0.02 g

Adrenic acid Omega-6 0.03 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.05 g

Trans fatty acids 0.06 g

Trans-monoenoic fatty acids 0.04 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.04 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 648.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg