Simmered turkey liver - nutritional value information and benefits

Water 63.99 g

-

Calories 189.00 kcal

8%

Protein 27.00 g

36%

Fat (lipid) 8.18 g

9%

Ash 1.47 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 19.00 mg

1%

Iron, Fe 1.79 mg

17%

Magnesium, Mg 26.00 mg

6%

Phosphorus, P 312.00 mg

44%

Potassium, K 153.00 mg

3%

Sodium, Na 98.00 mg

7%

Zinc, Zn 4.53 mg

41%

Copper, Cu 1.05 mg

116%

Manganese, Mn 0.33 mg

14%

Selenium, Se 102.30 mcg

186%

Vitamin A 10751.00 mcg

1194%

Retinol 10751.00 mcg

1194%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.15 mg

1%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 22.60 mg

25%

Thiamin 0.26 mg

21%

Riboflavin 2.69 mg

206%

Niacin 11.09 mg

69%

Pantothenic acid 4.35 mg

86%

Vitamin B-6 0.88 mg

67%

Folic acid 0.00 mcg

-

Folate, food 691.00 mcg

172%

Folate, DFE 691.00 mcg

172%

Choline, total 220.20 mg

44%

Vitamin B-12 28.17 mcg

1173%

Betaine 2.40 mg

-

Tryptophan 0.29 g

36%

Threonine 0.98 g

40%

Isoleucine 0.77 g

38%

Leucine 1.94 g

42%

Lysine 2.04 g

49%

Methionine 0.68 g

37%

Cystine 0.31 g

17%

Phenylalanine 0.99 g

22%

Tyrosine 0.85 g

19%

Valine 0.95 g

38%

Arginine 1.58 g

25%

Histidine 0.59 g

28%

Alanine 1.49 g

22%

Aspartic acid 2.10 g

17%

Glutamic acid 3.52 g

25%

Glycine 1.46 g

41%

Proline 1.64 g

36%

Serine 1.16 g

13%

Saturated fatty acids (SFA) 2.30 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.02 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 1.04 g

Margaric acid, SFA 17:0 0.02 g

Stearic acid, SFA 18:0 1.20 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 1.04 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.05 g

MUFA 16:1 c 0.05 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.95 g

MUFA 18:1 c 0.91 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.17 g

Linoleic acid, PUFA 18:2, ω-6 1.47 g

PUFA 18:2 n-6 c,c 1.45 g

PUFA 18:2 CLAs 0.00 g

Linolenic acid, PUFA 18:3 0.04 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.03 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.01 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.02 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.49 g

PUFA 2:5 n-3 (EPA) 0.02 g

Adrenic acid, PUFA 22:4 0.03 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.05 g

Trans fatty acids (TFA) 0.06 g

Trans-monoenoic fatty acids 0.04 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.04 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 648.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg