Fegato di tacchino cotto a fuoco lento - composizione, benefici e danni

Acqua 63.99 g

-

Calorie 189.00 kcal

8%

Proteina 27.00 g

36%

Grassi (lipidi) 8.18 g

9%

Cenere 1.47 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 19.00 mg

1%

Ferro, Fe 1.79 mg

17%

Magnesio, Mg 26.00 mg

6%

Fosforo, P 312.00 mg

44%

Potassio, K 153.00 mg

3%

Sodio, Na 98.00 mg

7%

Zinco, Zn 4.53 mg

41%

Rame, Cu 1.05 mg

116%

Manganese, Mn 0.33 mg

14%

Selenio, Se 102.30 mcg

186%

Vitamina A 10751.00 mcg

1194%

Retinolo 10751.00 mcg

1194%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.15 mg

1%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 22.60 mg

25%

Tiamina 0.26 mg

21%

Riboflavina 2.69 mg

206%

Niacina 11.09 mg

69%

Acido pantotenico 4.35 mg

86%

Vitamina B-6 0.88 mg

67%

Acido folico 0.00 mcg

-

Folato, alimento 691.00 mcg

172%

Folato, DFE 691.00 mcg

172%

Colina, totale 220.20 mg

44%

Vitamina B-12 28.17 mcg

1173%

Betaina 2.40 mg

-

Triptofano 0.29 g

36%

Treonina 0.98 g

40%

Isoleucina 0.77 g

38%

Leucina 1.94 g

42%

Lisina 2.04 g

49%

Metionina 0.68 g

37%

Cistina 0.31 g

17%

Fenilalanina 0.99 g

22%

Tirosina 0.85 g

19%

Valina 0.95 g

38%

Arginina 1.58 g

25%

Istidina 0.59 g

28%

Alanina 1.49 g

22%

Acido aspartico 2.10 g

17%

Acido glutammico 3.52 g

25%

Glicina 1.46 g

41%

Prolina 1.64 g

36%

Serina 1.16 g

13%

Acidi grassi saturi (AGS) 2.30 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.02 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 1.04 g

Acido margarico, AGS 17:0 0.02 g

Acido stearico, AGS 18:0 1.20 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 1.04 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.05 g

AGMI 16:1 c 0.05 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.95 g

AGMI 18:1 c 0.91 g

Acido eicosenoico, AGMI 20:1 0.03 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 2.17 g

Acido linoleico, AGPI 18:2, ω-6 1.47 g

AGPI 18:2 n-6 c,c 1.45 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.04 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.03 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.01 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.02 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.49 g

AGPI 2:5 n-3 (EPA) 0.02 g

Acido adrenico, AGPI 22:4 0.03 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.02 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.05 g

Acidi grassi trans (AGT) 0.06 g

Acidi grassi transmonoici 0.04 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.04 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.02 g

Acidi grassi transpolienoici 0.02 g

Colesterolo 648.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg