Raw turkey - nutritional value information and benefits

Water 65.48 g

3%

Calories 222.00 kcal

9%

Protein 19.08 g

25%

Fat 15.50 g

18%

Ash 0.85 g

-

Carbohydrate 0.15 g

0%

Fiber 0.00 g

-

Sugars 0.08 g

-

Sucrose 0.08 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.07 g

-

Calcium Ca 11.67 mg

1%

Iron Fe 0.86 mg

8%

Magnesium Mg 21.00 mg

5%

Phosphorus P 164.33 mg

23%

Potassium K 194.33 mg

4%

Sodium Na 97.33 mg

7%

Zinc Zn 1.57 mg

14%

Copper Cu 0.07 mg

7%

Manganese Mn 0.01 mg

0%

Selenium Se 18.00 mcg

32%

Vitamin A 37.00 mcg

4%

Retinol 37.00 mcg

4%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.09 mg

0%

Vitamin D Calciferol 0.53 mcg

3%

Vitamin D3 Cholecalciferol 0.53 mcg

3%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.16 mg

12%

Vitamin B3 Niacin 6.55 mg

40%

Vitamin B4 Choline 51.63 mg

10%

Vitamin B5 Pantothenic acid 0.72 mg

14%

Vitamin B6 Pyridoxine 0.47 mg

36%

Folic acid 0.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 1.11 mcg

46%

Tryptophan 0.18 g

22%

Threonine 0.63 g

26%

Isoleucine 0.50 g

25%

Leucine 1.22 g

26%

Lysine 1.43 g

34%

Methionine 0.45 g

25%

Cystine 0.17 g

9%

Phenylalanine 0.58 g

13%

Tyrosine 0.51 g

11%

Valine 0.59 g

23%

Arginine 1.11 g

18%

Histidine 0.47 g

22%

Alanine 1.10 g

16%

Aspartic acid 1.43 g

11%

Glutamic acid 2.42 g

17%

Glycine 1.23 g

35%

Proline 1.22 g

27%

Serine 0.72 g

8%

Hydroxyproline 0.37 g

-

Saturated fatty acids 4.12 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.06 g

Myristic acid 0.16 g

Pentadecylic acid 0.02 g

Palmitic acid 2.83 g

Margaric acid 0.04 g

Stearic acid 0.98 g

Arachidic acid 0.01 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 5.40 g

Myristoleic acid Omega-5 0.02 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.53 g

Palmitoleic acid Omega-7 0.50 g

Margarolic acid 0.02 g

Octadecenoic acid 4.75 g

Oleic acid Omega-9 4.41 g

Gondoic acid Omega-9 0.07 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 4.27 g

Octadecadienoic acid 3.87 g

Linoleic acid Omega-6 3.65 g

Conjugated linoleic acid CLA Omega-6 0.03 g

Octadecatrienoic acid 0.24 g

Alpha-linolenic acid ALA Omega-3 0.23 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.02 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.21 g

Trans-monoenoic fatty acids 0.16 g

Palmitelaidic acid 0.01 g

Elaidic acid 0.15 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.05 g

Trans-polyenoic fatty acids 0.05 g

Cholesterol 87.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg