Raw turkey thigh - nutritional value information and benefits

Water 76.01 g

3%

Calories 108.00 kcal

4%

Protein 21.28 g

28%

Fat 2.50 g

2%

Ash 1.03 g

-

Carbohydrate 0.15 g

0%

Fiber 0.00 g

-

Sugars 0.10 g

-

Sucrose 0.10 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.05 g

-

Calcium Ca 11.00 mg

1%

Iron Fe 1.04 mg

10%

Magnesium Mg 25.00 mg

6%

Phosphorus P 176.00 mg

25%

Potassium K 226.00 mg

4%

Sodium Na 124.00 mg

9%

Zinc Zn 2.59 mg

23%

Copper Cu 0.09 mg

10%

Manganese Mn 0.01 mg

0%

Selenium Se 22.40 mcg

40%

Vitamin A 13.00 mcg

1%

Retinol 13.00 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.12 mg

0%

Vitamin D Calciferol 0.30 mcg

2%

Vitamin D3 Cholecalciferol 0.30 mcg

1%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.26 mg

19%

Vitamin B3 Niacin 5.70 mg

35%

Vitamin B4 Choline 69.60 mg

13%

Vitamin B5 Pantothenic acid 0.94 mg

18%

Vitamin B6 Pyridoxine 0.44 mg

33%

Vitamin B12 Cobalamin 2.05 mcg

85%

Betaine 7.80 mg

-

Tryptophan 0.23 g

28%

Threonine 0.77 g

32%

Isoleucine 0.61 g

30%

Leucine 1.48 g

32%

Lysine 1.76 g

42%

Methionine 0.56 g

30%

Cystine 0.20 g

11%

Phenylalanine 0.69 g

15%

Tyrosine 0.63 g

14%

Valine 0.68 g

27%

Arginine 1.21 g

19%

Histidine 0.58 g

27%

Alanine 1.15 g

17%

Aspartic acid 1.70 g

13%

Glutamic acid 2.89 g

21%

Glycine 0.91 g

25%

Proline 1.15 g

25%

Serine 0.84 g

10%

Saturated fatty acids 0.68 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.02 g

Palmitic acid 0.44 g

Stearic acid 0.19 g

Monounsaturated fatty acids 0.76 g

Hexadecenoic acid 0.07 g

Octadecenoic acid 0.67 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.61 g

Octadecadienoic acid 0.52 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 79.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg