Raw turkey thigh - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
4%
108 kcal
Calories
28%
21 g
Protein
0%
0 g
Carbohydrate
2%
3 g
Fat (lipid)
General nutrients
Water 76.01 g
-
Calories 108.00 kcal
4%
Protein 21.28 g
28%
Fat (lipid) 2.50 g
2%
Ash 1.03 g
-
Carbohydrate 0.15 g
0%
Fiber 0.00 g
-
Sugars 0.10 g
-
Sucrose 0.10 g
-
Glucose (dextrose) 0.00 g
-
Fructose 0.00 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 0.05 g
-
Minerals
Calcium, Ca 11.00 mg
1%
Iron, Fe 1.04 mg
10%
Magnesium, Mg 25.00 mg
6%
Phosphorus, P 176.00 mg
25%
Potassium, K 226.00 mg
4%
Sodium, Na 124.00 mg
9%
Zinc, Zn 2.59 mg
23%
Copper, Cu 0.09 mg
10%
Manganese, Mn 0.01 mg
0%
Selenium, Se 22.40 mcg
40%
Vitamins (fat-soluble)
Vitamin A 13.00 mcg
1%
Retinol 13.00 mcg
1%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.12 mg
0%
Vitamin D (D2 + D3) 0.30 mcg
2%
Vitamin D3 (cholecalciferol) 0.30 mcg
1%
Vitamin K (phylloquinone) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.06 mg
5%
Riboflavin 0.26 mg
19%
Niacin 5.70 mg
35%
Pantothenic acid 0.94 mg
18%
Vitamin B-6 0.44 mg
33%
Choline, total 69.60 mg
13%
Vitamin B-12 2.05 mcg
85%
Amino acids
Betaine 7.80 mg
-
Tryptophan 0.23 g
28%
Threonine 0.77 g
32%
Isoleucine 0.61 g
30%
Leucine 1.48 g
32%
Lysine 1.76 g
42%
Methionine 0.56 g
30%
Cystine 0.20 g
11%
Phenylalanine 0.69 g
15%
Tyrosine 0.63 g
14%
Valine 0.68 g
27%
Arginine 1.21 g
19%
Histidine 0.58 g
27%
Alanine 1.15 g
17%
Aspartic acid 1.70 g
13%
Glutamic acid 2.89 g
21%
Glycine 0.91 g
25%
Proline 1.15 g
25%
Serine 0.84 g
10%
Saturated fatty acids
Saturated fatty acids (SFA) 0.68 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.02 g
Palmitic acid, SFA 16:0 0.44 g
Stearic acid, SFA 18:0 0.19 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.76 g
Palmitoleic acid, MUFA 16:1, ω−7 0.07 g
Oleic acid, MUFA 18:1, ω−9 0.67 g
Eicosenoic acid, MUFA 20:1 0.01 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.61 g
Linoleic acid, PUFA 18:2, ω-6 0.52 g
Linolenic acid, PUFA 18:3 0.03 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.04 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 79.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg