Raw turkey (meat only) - nutritional value information and benefits

Water 75.37 g

-

Calories 115.00 kcal

5%

Protein 22.64 g

30%

Fat (lipid) 1.93 g

2%

Ash 1.04 g

-

Carbohydrate 0.14 g

0%

Fiber 0.00 g

-

Sugars 0.07 g

-

Sucrose 0.07 g

-

Glucose (dextrose) 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.07 g

-

Calcium, Ca 11.00 mg

1%

Iron, Fe 0.86 mg

8%

Magnesium, Mg 27.00 mg

6%

Phosphorus, P 190.00 mg

27%

Potassium, K 235.00 mg

5%

Sodium, Na 118.00 mg

9%

Zinc, Zn 1.84 mg

16%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.01 mg

0%

Selenium, Se 22.60 mcg

41%

Vitamin A 9.00 mcg

1%

Retinol 9.00 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.09 mg

0%

Vitamin D (D2 + D3) 0.20 mcg

1%

Vitamin D3 (cholecalciferol) 0.20 mcg

1%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.05 mg

4%

Riboflavin 0.19 mg

14%

Niacin 8.10 mg

50%

Pantothenic acid 0.84 mg

16%

Vitamin B-6 0.65 mg

50%

Folic acid 0.00 mcg

-

Folate, food 7.00 mcg

1%

Folate, DFE 7.00 mcg

1%

Choline, total 60.20 mg

12%

Vitamin B-12 1.24 mcg

51%

Tryptophan 0.24 g

30%

Threonine 0.82 g

34%

Isoleucine 0.65 g

32%

Leucine 1.57 g

34%

Lysine 1.87 g

45%

Methionine 0.59 g

32%

Cystine 0.21 g

11%

Phenylalanine 0.73 g

16%

Tyrosine 0.67 g

15%

Valine 0.72 g

28%

Arginine 1.28 g

21%

Histidine 0.61 g

29%

Alanine 1.22 g

18%

Aspartic acid 1.81 g

14%

Glutamic acid 3.07 g

22%

Glycine 0.97 g

27%

Proline 1.22 g

27%

Serine 0.90 g

10%

Hydroxyproline 0.06 g

-

Saturated fatty acids (SFA) 0.46 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.01 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.29 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.14 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.48 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.04 g

MUFA 16:1 c 0.01 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.42 g

MUFA 18:1 c 0.13 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.41 g

Linoleic acid, PUFA 18:2, ω-6 0.34 g

PUFA 18:2 n-6 c,c 0.11 g

PUFA 18:2 CLAs 0.00 g

Linolenic acid, PUFA 18:3 0.02 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.01 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.03 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.01 g

Trans-monoenoic fatty acids 0.01 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.01 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 67.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg