Raw turkey (meat only) - nutritional value information and benefits

Water 75.37 g

3%

Calories 115.00 kcal

5%

Protein 22.64 g

30%

Fat 1.93 g

2%

Ash 1.04 g

-

Carbohydrate 0.14 g

0%

Fiber 0.00 g

-

Sugars 0.07 g

-

Sucrose 0.07 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.07 g

-

Calcium Ca 11.00 mg

1%

Iron Fe 0.86 mg

8%

Magnesium Mg 27.00 mg

6%

Phosphorus P 190.00 mg

27%

Potassium K 235.00 mg

5%

Sodium Na 118.00 mg

9%

Zinc Zn 1.84 mg

16%

Copper Cu 0.08 mg

8%

Manganese Mn 0.01 mg

0%

Selenium Se 22.60 mcg

41%

Vitamin A 9.00 mcg

1%

Retinol 9.00 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.09 mg

0%

Vitamin D Calciferol 0.20 mcg

1%

Vitamin D3 Cholecalciferol 0.20 mcg

1%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.19 mg

14%

Vitamin B3 Niacin 8.10 mg

50%

Vitamin B4 Choline 60.20 mg

12%

Vitamin B5 Pantothenic acid 0.84 mg

16%

Vitamin B6 Pyridoxine 0.65 mg

50%

Folic acid 0.00 mcg

-

Folate 7.00 mcg

1%

Vitamin B9 Folate DFE 7.00 mcg

1%

Vitamin B12 Cobalamin 1.24 mcg

51%

Tryptophan 0.24 g

30%

Threonine 0.82 g

34%

Isoleucine 0.65 g

32%

Leucine 1.57 g

34%

Lysine 1.87 g

45%

Methionine 0.59 g

32%

Cystine 0.21 g

11%

Phenylalanine 0.73 g

16%

Tyrosine 0.67 g

15%

Valine 0.72 g

28%

Arginine 1.28 g

21%

Histidine 0.61 g

29%

Alanine 1.22 g

18%

Aspartic acid 1.81 g

14%

Glutamic acid 3.07 g

22%

Glycine 0.97 g

27%

Proline 1.22 g

27%

Serine 0.90 g

10%

Hydroxyproline 0.06 g

-

Saturated fatty acids 0.46 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.01 g

Pentadecylic acid 0.00 g

Palmitic acid 0.29 g

Margaric acid 0.00 g

Stearic acid 0.14 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.48 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.04 g

Palmitoleic acid Omega-7 0.01 g

Margarolic acid 0.00 g

Octadecenoic acid 0.42 g

Oleic acid Omega-9 0.13 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.41 g

Octadecadienoic acid 0.34 g

Linoleic acid Omega-6 0.11 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.02 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.03 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.01 g

Trans-monoenoic fatty acids 0.01 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.01 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 67.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg