Raw turkey drumstick (meat only) - nutritional value information and benefits

Water 74.89 g

3%

Calories 109.00 kcal

4%

Protein 23.66 g

31%

Fat 1.48 g

1%

Ash 1.04 g

-

Carbohydrate 0.14 g

0%

Fiber 0.00 g

-

Sugars 0.05 g

-

Sucrose 0.05 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.09 g

-

Calcium Ca 11.00 mg

1%

Iron Fe 0.73 mg

7%

Magnesium Mg 28.00 mg

7%

Phosphorus P 201.00 mg

28%

Potassium K 242.00 mg

5%

Sodium Na 113.00 mg

8%

Zinc Zn 1.28 mg

11%

Copper Cu 0.07 mg

7%

Manganese Mn 0.01 mg

0%

Selenium Se 22.70 mcg

41%

Vitamin A 6.00 mcg

0%

Retinol 6.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.06 mg

0%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.15 mg

11%

Vitamin B3 Niacin 9.92 mg

62%

Vitamin B4 Choline 65.50 mg

13%

Vitamin B5 Pantothenic acid 0.78 mg

15%

Vitamin B6 Pyridoxine 0.81 mg

62%

Folate 7.00 mcg

1%

Vitamin B12 Cobalamin 0.63 mcg

26%

Tryptophan 0.25 g

31%

Threonine 0.86 g

35%

Isoleucine 0.68 g

33%

Leucine 1.64 g

35%

Lysine 1.95 g

47%

Methionine 0.62 g

34%

Cystine 0.22 g

12%

Phenylalanine 0.76 g

17%

Tyrosine 0.70 g

15%

Valine 0.76 g

30%

Arginine 1.34 g

21%

Histidine 0.64 g

30%

Alanine 1.28 g

19%

Aspartic acid 1.89 g

15%

Glutamic acid 3.21 g

23%

Glycine 1.01 g

28%

Proline 1.28 g

28%

Serine 0.94 g

11%

Hydroxyproline 0.11 g

-

Saturated fatty acids 0.29 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.18 g

Margaric acid 0.00 g

Stearic acid 0.09 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.26 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.02 g

Palmitoleic acid Omega-7 0.02 g

Margarolic acid 0.00 g

Octadecenoic acid 0.24 g

Oleic acid Omega-9 0.23 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.26 g

Octadecadienoic acid 0.20 g

Linoleic acid Omega-6 0.20 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.01 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.03 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.01 g

Trans-monoenoic fatty acids 0.01 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.01 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 57.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg