Raw turkey drumstick (meat only) - nutritional value information and benefits

Water 74.89 g

-

Calories 109.00 kcal

4%

Protein 23.66 g

31%

Fat (lipid) 1.48 g

1%

Ash 1.04 g

-

Carbohydrate 0.14 g

0%

Fiber 0.00 g

-

Sugars 0.05 g

-

Sucrose 0.05 g

-

Glucose (dextrose) 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.09 g

-

Calcium, Ca 11.00 mg

1%

Iron, Fe 0.73 mg

7%

Magnesium, Mg 28.00 mg

7%

Phosphorus, P 201.00 mg

28%

Potassium, K 242.00 mg

5%

Sodium, Na 113.00 mg

8%

Zinc, Zn 1.28 mg

11%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.01 mg

0%

Selenium, Se 22.70 mcg

41%

Vitamin A 6.00 mcg

0%

Retinol 6.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.06 mg

0%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.04 mg

3%

Riboflavin 0.15 mg

11%

Niacin 9.92 mg

62%

Pantothenic acid 0.78 mg

15%

Vitamin B-6 0.81 mg

62%

Folate, food 7.00 mcg

1%

Choline, total 65.50 mg

13%

Vitamin B-12 0.63 mcg

26%

Tryptophan 0.25 g

31%

Threonine 0.86 g

35%

Isoleucine 0.68 g

33%

Leucine 1.64 g

35%

Lysine 1.95 g

47%

Methionine 0.62 g

34%

Cystine 0.22 g

12%

Phenylalanine 0.76 g

17%

Tyrosine 0.70 g

15%

Valine 0.76 g

30%

Arginine 1.34 g

21%

Histidine 0.64 g

30%

Alanine 1.28 g

19%

Aspartic acid 1.89 g

15%

Glutamic acid 3.21 g

23%

Glycine 1.01 g

28%

Proline 1.28 g

28%

Serine 0.94 g

11%

Hydroxyproline 0.11 g

-

Saturated fatty acids (SFA) 0.29 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.18 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.09 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.26 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.02 g

MUFA 16:1 c 0.02 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.24 g

MUFA 18:1 c 0.23 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.26 g

Linoleic acid, PUFA 18:2, ω-6 0.20 g

PUFA 18:2 n-6 c,c 0.20 g

PUFA 18:2 CLAs 0.00 g

Linolenic acid, PUFA 18:3 0.01 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.01 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.01 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.03 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.01 g

Trans-monoenoic fatty acids 0.01 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.01 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 57.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg