Coscia di tacchino cruda (solo carne) - composizione, benefici e danni

Acqua 74.89 g

-

Calorie 109.00 kcal

4%

Proteina 23.66 g

31%

Grassi (lipidi) 1.48 g

1%

Cenere 1.04 g

-

Carboidrato 0.14 g

0%

Fibra 0.00 g

-

Zuccheri 0.05 g

-

Saccarosio 0.05 g

-

Glucosio (destrosio) 0.00 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.09 g

-

Calcio, Ca 11.00 mg

1%

Ferro, Fe 0.73 mg

7%

Magnesio, Mg 28.00 mg

7%

Fosforo, P 201.00 mg

28%

Potassio, K 242.00 mg

5%

Sodio, Na 113.00 mg

8%

Zinco, Zn 1.28 mg

11%

Rame, Cu 0.07 mg

7%

Manganese, Mn 0.01 mg

0%

Selenio, Se 22.70 mcg

41%

Vitamina A 6.00 mcg

0%

Retinolo 6.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.06 mg

0%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.04 mg

3%

Riboflavina 0.15 mg

11%

Niacina 9.92 mg

62%

Acido pantotenico 0.78 mg

15%

Vitamina B-6 0.81 mg

62%

Folato, alimento 7.00 mcg

1%

Colina, totale 65.50 mg

13%

Vitamina B-12 0.63 mcg

26%

Triptofano 0.25 g

31%

Treonina 0.86 g

35%

Isoleucina 0.68 g

33%

Leucina 1.64 g

35%

Lisina 1.95 g

47%

Metionina 0.62 g

34%

Cistina 0.22 g

12%

Fenilalanina 0.76 g

17%

Tirosina 0.70 g

15%

Valina 0.76 g

30%

Arginina 1.34 g

21%

Istidina 0.64 g

30%

Alanina 1.28 g

19%

Acido aspartico 1.89 g

15%

Acido glutammico 3.21 g

23%

Glicina 1.01 g

28%

Prolina 1.28 g

28%

Serina 0.94 g

11%

Idrossiprolina 0.11 g

-

Acidi grassi saturi (AGS) 0.29 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.18 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.09 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.26 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.02 g

AGMI 16:1 c 0.02 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.24 g

AGMI 18:1 c 0.23 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.26 g

Acido linoleico, AGPI 18:2, ω-6 0.20 g

AGPI 18:2 n-6 c,c 0.20 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.01 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.01 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.01 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.03 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.01 g

Acidi grassi transmonoici 0.01 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.01 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.00 g

Acidi grassi transpolienoici 0.00 g

Colesterolo 57.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg