Copan de curcan crud (numai carne) - compoziție, beneficii și rău

apa 74.89 g

3%

Calorii 109.00 kcal

4%

Proteine 23.66 g

31%

Grăsime 1.48 g

1%

Cenușă 1.04 g

-

Carbohidrați 0.14 g

0%

Fibre 0.00 g

-

Zaharuri 0.05 g

-

Zaharoză 0.05 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.09 g

-

Calciu Ca 11.00 mg

1%

Fier Fe 0.73 mg

7%

Magneziu Mg 28.00 mg

7%

Fosfor P 201.00 mg

28%

Potasiu K 242.00 mg

5%

Sodiu Na 113.00 mg

8%

Zinc Zn 1.28 mg

11%

Cupru Cu 0.07 mg

7%

Mangan Mn 0.01 mg

0%

Seleniu Se 22.70 mcg

41%

Vitamina A 6.00 mcg

0%

Retinol 6.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.06 mg

0%

Vitamina D Calciferol 0.10 mcg

0%

Vitamina D3 Colecalciferol 0.10 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.04 mg

3%

Vitamina B2 Riboflavină 0.15 mg

11%

Vitamina B3 Niacină 9.92 mg

62%

Vitamina B4 Colină 65.50 mg

13%

Vitamina B5 Acid pantotenic 0.78 mg

15%

Vitamina B6 piridoxină 0.81 mg

62%

Folat 7.00 mcg

1%

Vitamina B12 Cobalamina 0.63 mcg

26%

Triptofan 0.25 g

31%

Treonină 0.86 g

35%

Izoleucină 0.68 g

33%

Leucina 1.64 g

35%

Lizina 1.95 g

47%

Metionina 0.62 g

34%

Cistina 0.22 g

12%

Fenilalanina 0.76 g

17%

Tirozină 0.70 g

15%

Valină 0.76 g

30%

Arginina 1.34 g

21%

Histidina 0.64 g

30%

Alanina 1.28 g

19%

Acid aspartic 1.89 g

15%

Acid glutamic 3.21 g

23%

Glicina 1.01 g

28%

Prolina 1.28 g

28%

Serina 0.94 g

11%

Hidroxiprolină 0.11 g

-

Acizi grași saturați 0.29 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.18 g

Acid margaric 0.00 g

Acid stearic 0.09 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.26 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.02 g

Acid palmitoleic Omega-7 0.02 g

Acid margarolic 0.00 g

Acid octadecenoic 0.24 g

Acid oleic Omega-9 0.23 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.26 g

Acid octadecadienoic 0.20 g

Acid linoleic Omega-6 0.20 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.01 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.03 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.01 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.01 g

Acizi grași trans-monoenoici 0.01 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.01 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 57.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg