Curcan crud (numai carne) - compoziție, beneficii și rău

apa 75.37 g

3%

Calorii 115.00 kcal

5%

Proteine 22.64 g

30%

Grăsime 1.93 g

2%

Cenușă 1.04 g

-

Carbohidrați 0.14 g

0%

Fibre 0.00 g

-

Zaharuri 0.07 g

-

Zaharoză 0.07 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.07 g

-

Calciu Ca 11.00 mg

1%

Fier Fe 0.86 mg

8%

Magneziu Mg 27.00 mg

6%

Fosfor P 190.00 mg

27%

Potasiu K 235.00 mg

5%

Sodiu Na 118.00 mg

9%

Zinc Zn 1.84 mg

16%

Cupru Cu 0.08 mg

8%

Mangan Mn 0.01 mg

0%

Seleniu Se 22.60 mcg

41%

Vitamina A 9.00 mcg

1%

Retinol 9.00 mcg

1%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.09 mg

0%

Vitamina D Calciferol 0.20 mcg

1%

Vitamina D3 Colecalciferol 0.20 mcg

1%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.05 mg

4%

Vitamina B2 Riboflavină 0.19 mg

14%

Vitamina B3 Niacină 8.10 mg

50%

Vitamina B4 Colină 60.20 mg

12%

Vitamina B5 Acid pantotenic 0.84 mg

16%

Vitamina B6 piridoxină 0.65 mg

50%

Acid folic 0.00 mcg

-

Folat 7.00 mcg

1%

Vitamina B9 Folat DFE 7.00 mcg

1%

Vitamina B12 Cobalamina 1.24 mcg

51%

Triptofan 0.24 g

30%

Treonină 0.82 g

34%

Izoleucină 0.65 g

32%

Leucina 1.57 g

34%

Lizina 1.87 g

45%

Metionina 0.59 g

32%

Cistina 0.21 g

11%

Fenilalanina 0.73 g

16%

Tirozină 0.67 g

15%

Valină 0.72 g

28%

Arginina 1.28 g

21%

Histidina 0.61 g

29%

Alanina 1.22 g

18%

Acid aspartic 1.81 g

14%

Acid glutamic 3.07 g

22%

Glicina 0.97 g

27%

Prolina 1.22 g

27%

Serina 0.90 g

10%

Hidroxiprolină 0.06 g

-

Acizi grași saturați 0.46 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.01 g

Acid pentadecilic 0.00 g

Acid palmitic 0.29 g

Acid margaric 0.00 g

Acid stearic 0.14 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.48 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.04 g

Acid palmitoleic Omega-7 0.01 g

Acid margarolic 0.00 g

Acid octadecenoic 0.42 g

Acid oleic Omega-9 0.13 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.41 g

Acid octadecadienoic 0.34 g

Acid linoleic Omega-6 0.11 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.02 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.03 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.01 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.01 g

Acizi grași trans-monoenoici 0.01 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.01 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 67.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg