Gât de curcan crud (numai carne) - compoziție, beneficii și rău

Apă 75.92 g

-

Calorii 125.00 kcal

5%

Proteină 16.51 g

22%

Grăsimi (lipide) 6.04 g

7%

Frasin 1.12 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 24.00 mg

2%

Fier, Fe 1.01 mg

10%

Magneziu, Mg 15.00 mg

3%

Fosfor, P 160.00 mg

22%

Potasiu, K 133.00 mg

2%

Sodiu, Na 233.00 mg

17%

Zinc, Zn 3.39 mg

30%

Cupru, Cu 0.14 mg

15%

Mangan, Mn 0.06 mg

2%

Seleniu, Se 28.60 mcg

52%

Vitamina A 13.00 mcg

1%

Retinol 13.00 mcg

1%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.12 mg

0%

Vitamina D (D2 + D3) 0.30 mcg

2%

Vitamina D3 (colecalciferol) 0.30 mcg

1%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.05 mg

4%

Riboflavină 0.21 mg

16%

Niacina 4.92 mg

30%

Acid pantotenic 0.80 mg

16%

Vitamina B-6 0.36 mg

27%

Acid folic 0.00 mcg

-

Folat, mâncare 5.00 mcg

1%

Folat, DFE 5.00 mcg

1%

Colina, total 54.00 mg

10%

Vitamina B-12 1.76 mcg

73%

Triptofan 0.18 g

21%

Treonina 0.60 g

25%

Isoleucina 0.47 g

23%

Leucina 1.14 g

24%

Lizina 1.36 g

33%

Metionină 0.43 g

24%

Cistina 0.16 g

8%

Fenilalanină 0.53 g

12%

Tirozină 0.49 g

11%

Valină 0.53 g

21%

Arginina 0.94 g

15%

Histidină 0.45 g

21%

Alanina 0.89 g

13%

Acid aspartic 1.32 g

10%

Acid glutamic 2.24 g

16%

Glicina 0.71 g

20%

Proline 0.89 g

19%

Serina 0.65 g

7%

Acizi grași saturați (AGS) 1.65 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.03 g

Acid miristic, AGS 14:0 0.06 g

Acid palmitic, AGS 16:0 1.06 g

Acid stearic, AGS 18:0 0.46 g

Acizi grași mononesaturați (AGMN) 1.82 g

Acid palmitoleic, AGMN 16:1, ω-7 0.17 g

Acid oleic, AGMN 18:1, ω−9 1.61 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.48 g

Acid linoleic, AGPN 18:2, ω-6 1.26 g

Acid linolenic, AGPN 18:3 0.07 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.09 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.01 g

Colesterolul 115.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg