Raw turkey neck (meat only) - nutritional value information and benefits

Water 75.92 g

3%

Calories 125.00 kcal

5%

Protein 16.51 g

22%

Fat 6.04 g

7%

Ash 1.12 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 24.00 mg

2%

Iron Fe 1.01 mg

10%

Magnesium Mg 15.00 mg

3%

Phosphorus P 160.00 mg

22%

Potassium K 133.00 mg

2%

Sodium Na 233.00 mg

17%

Zinc Zn 3.39 mg

30%

Copper Cu 0.14 mg

15%

Manganese Mn 0.06 mg

2%

Selenium Se 28.60 mcg

52%

Vitamin A 13.00 mcg

1%

Retinol 13.00 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.12 mg

0%

Vitamin D Calciferol 0.30 mcg

2%

Vitamin D3 Cholecalciferol 0.30 mcg

1%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.21 mg

16%

Vitamin B3 Niacin 4.92 mg

30%

Vitamin B4 Choline 54.00 mg

10%

Vitamin B5 Pantothenic acid 0.80 mg

16%

Vitamin B6 Pyridoxine 0.36 mg

27%

Folic acid 0.00 mcg

-

Folate 5.00 mcg

1%

Vitamin B9 Folate DFE 5.00 mcg

1%

Vitamin B12 Cobalamin 1.76 mcg

73%

Tryptophan 0.18 g

21%

Threonine 0.60 g

25%

Isoleucine 0.47 g

23%

Leucine 1.14 g

24%

Lysine 1.36 g

33%

Methionine 0.43 g

24%

Cystine 0.16 g

8%

Phenylalanine 0.53 g

12%

Tyrosine 0.49 g

11%

Valine 0.53 g

21%

Arginine 0.94 g

15%

Histidine 0.45 g

21%

Alanine 0.89 g

13%

Aspartic acid 1.32 g

10%

Glutamic acid 2.24 g

16%

Glycine 0.71 g

20%

Proline 0.89 g

19%

Serine 0.65 g

7%

Saturated fatty acids 1.65 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.03 g

Myristic acid 0.06 g

Palmitic acid 1.06 g

Stearic acid 0.46 g

Monounsaturated fatty acids 1.82 g

Hexadecenoic acid 0.17 g

Octadecenoic acid 1.61 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.48 g

Octadecadienoic acid 1.26 g

Octadecatrienoic acid 0.07 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Cholesterol 115.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg