Raw turkey neck (meat only) - nutritional value information and benefits

Water 75.92 g

-

Calories 125.00 kcal

5%

Protein 16.51 g

22%

Fat (lipid) 6.04 g

7%

Ash 1.12 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 24.00 mg

2%

Iron, Fe 1.01 mg

10%

Magnesium, Mg 15.00 mg

3%

Phosphorus, P 160.00 mg

22%

Potassium, K 133.00 mg

2%

Sodium, Na 233.00 mg

17%

Zinc, Zn 3.39 mg

30%

Copper, Cu 0.14 mg

15%

Manganese, Mn 0.06 mg

2%

Selenium, Se 28.60 mcg

52%

Vitamin A 13.00 mcg

1%

Retinol 13.00 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.12 mg

0%

Vitamin D (D2 + D3) 0.30 mcg

2%

Vitamin D3 (cholecalciferol) 0.30 mcg

1%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.05 mg

4%

Riboflavin 0.21 mg

16%

Niacin 4.92 mg

30%

Pantothenic acid 0.80 mg

16%

Vitamin B-6 0.36 mg

27%

Folic acid 0.00 mcg

-

Folate, food 5.00 mcg

1%

Folate, DFE 5.00 mcg

1%

Choline, total 54.00 mg

10%

Vitamin B-12 1.76 mcg

73%

Tryptophan 0.18 g

21%

Threonine 0.60 g

25%

Isoleucine 0.47 g

23%

Leucine 1.14 g

24%

Lysine 1.36 g

33%

Methionine 0.43 g

24%

Cystine 0.16 g

8%

Phenylalanine 0.53 g

12%

Tyrosine 0.49 g

11%

Valine 0.53 g

21%

Arginine 0.94 g

15%

Histidine 0.45 g

21%

Alanine 0.89 g

13%

Aspartic acid 1.32 g

10%

Glutamic acid 2.24 g

16%

Glycine 0.71 g

20%

Proline 0.89 g

19%

Serine 0.65 g

7%

Saturated fatty acids (SFA) 1.65 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.06 g

Palmitic acid, SFA 16:0 1.06 g

Stearic acid, SFA 18:0 0.46 g

Monounsaturated fatty acids (MUFA) 1.82 g

Palmitoleic acid, MUFA 16:1, ω−7 0.17 g

Oleic acid, MUFA 18:1, ω−9 1.61 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.48 g

Linoleic acid, PUFA 18:2, ω-6 1.26 g

Linolenic acid, PUFA 18:3 0.07 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.09 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.01 g

Cholesterol 115.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg