Collo di tacchino crudo (solo carne) - composizione, benefici e danni

Acqua 75.92 g

-

Calorie 125.00 kcal

5%

Proteina 16.51 g

22%

Grassi (lipidi) 6.04 g

7%

Cenere 1.12 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 24.00 mg

2%

Ferro, Fe 1.01 mg

10%

Magnesio, Mg 15.00 mg

3%

Fosforo, P 160.00 mg

22%

Potassio, K 133.00 mg

2%

Sodio, Na 233.00 mg

17%

Zinco, Zn 3.39 mg

30%

Rame, Cu 0.14 mg

15%

Manganese, Mn 0.06 mg

2%

Selenio, Se 28.60 mcg

52%

Vitamina A 13.00 mcg

1%

Retinolo 13.00 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.12 mg

0%

Vitamina D (D2 + D3) 0.30 mcg

2%

Vitamina D3 (colecalciferolo) 0.30 mcg

1%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.05 mg

4%

Riboflavina 0.21 mg

16%

Niacina 4.92 mg

30%

Acido pantotenico 0.80 mg

16%

Vitamina B-6 0.36 mg

27%

Acido folico 0.00 mcg

-

Folato, alimento 5.00 mcg

1%

Folato, DFE 5.00 mcg

1%

Colina, totale 54.00 mg

10%

Vitamina B-12 1.76 mcg

73%

Triptofano 0.18 g

21%

Treonina 0.60 g

25%

Isoleucina 0.47 g

23%

Leucina 1.14 g

24%

Lisina 1.36 g

33%

Metionina 0.43 g

24%

Cistina 0.16 g

8%

Fenilalanina 0.53 g

12%

Tirosina 0.49 g

11%

Valina 0.53 g

21%

Arginina 0.94 g

15%

Istidina 0.45 g

21%

Alanina 0.89 g

13%

Acido aspartico 1.32 g

10%

Acido glutammico 2.24 g

16%

Glicina 0.71 g

20%

Prolina 0.89 g

19%

Serina 0.65 g

7%

Acidi grassi saturi (AGS) 1.65 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.03 g

Acido miristico, AGS 14:0 0.06 g

Acido palmitico, AGS 16:0 1.06 g

Acido stearico, AGS 18:0 0.46 g

Acidi grassi monoinsaturi (AGMI) 1.82 g

Acido palmitoleico, AGMI 16:1, ω−7 0.17 g

Acido oleico, AGMI 18:1, ω−9 1.61 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.48 g

Acido linoleico, AGPI 18:2, ω-6 1.26 g

Acido linolenico, AGPI 18:3 0.07 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.09 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.01 g

Colesterolo 115.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg