Raw turkey neck - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
5%
125 kcal
Calories
22%
17 g
Protein
0%
0 g
Carbohydrate
7%
6 g
Fat
General nutrients
Water 75.92 g
3%
Calories 125.00 kcal
5%
Protein 16.51 g
22%
Fat 6.04 g
7%
Ash 1.12 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium Ca 24.00 mg
2%
Iron Fe 1.01 mg
10%
Magnesium Mg 15.00 mg
3%
Phosphorus P 160.00 mg
22%
Potassium K 133.00 mg
2%
Sodium Na 233.00 mg
17%
Zinc Zn 3.39 mg
30%
Copper Cu 0.14 mg
15%
Manganese Mn 0.06 mg
2%
Selenium Se 28.60 mcg
52%
Vitamins (fat-soluble)
Vitamin A 13.00 mcg
1%
Retinol 13.00 mcg
1%
Beta-carotene 0.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 0.00 mcg
-
Vitamin E Alpha-tocopherol 0.12 mg
0%
Vitamin D Calciferol 0.30 mcg
2%
Vitamin D3 Cholecalciferol 0.30 mcg
1%
Vitamin K1 Phylloquinone 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 0.00 mg
0%
Vitamin B1 Thiamin 0.05 mg
4%
Vitamin B2 Riboflavin 0.21 mg
16%
Vitamin B3 Niacin 4.92 mg
30%
Vitamin B4 Choline 54.00 mg
10%
Vitamin B5 Pantothenic acid 0.80 mg
16%
Vitamin B6 Pyridoxine 0.36 mg
27%
Folic acid 0.00 mcg
-
Folate 5.00 mcg
1%
Vitamin B9 Folate DFE 5.00 mcg
1%
Vitamin B12 Cobalamin 1.76 mcg
73%
Amino acids
Tryptophan 0.18 g
21%
Threonine 0.60 g
25%
Isoleucine 0.47 g
23%
Leucine 1.14 g
24%
Lysine 1.36 g
33%
Methionine 0.43 g
24%
Cystine 0.16 g
8%
Phenylalanine 0.53 g
12%
Tyrosine 0.49 g
11%
Valine 0.53 g
21%
Arginine 0.94 g
15%
Histidine 0.45 g
21%
Alanine 0.89 g
13%
Aspartic acid 1.32 g
10%
Glutamic acid 2.24 g
16%
Glycine 0.71 g
20%
Proline 0.89 g
19%
Serine 0.65 g
7%
Saturated fatty acids
Saturated fatty acids 1.65 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.01 g
Lauric acid 0.03 g
Myristic acid 0.06 g
Palmitic acid 1.06 g
Stearic acid 0.46 g
Monounsaturated fatty acids
Monounsaturated fatty acids 1.82 g
Hexadecenoic acid 0.17 g
Octadecenoic acid 1.61 g
Gondoic acid Omega-9 0.02 g
Erucic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 1.48 g
Octadecadienoic acid 1.26 g
Octadecatrienoic acid 0.07 g
Stearidonic acid Omega-3 0.00 g
Eicosatetraenoic acid 0.09 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.01 g
Docosahexaenoic acid DHA Omega-3 0.01 g
Sterols
Cholesterol 115.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg