🍏 Nutrionio
Raw turkey neck

Raw turkey neck - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

5%

125 kcal

Calories

22%

17 g

Protein

0%

0 g

Carbohydrate

7%

6 g

Fat

General nutrients

Water 75.92 g

3%

75.92

Calories 125.00 kcal

5%

125.00

Protein 16.51 g

22%

16.51

Fat 6.04 g

7%

6.04

Ash 1.12 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Sugars 0.00 g

-

-

Minerals

Calcium Ca 24.00 mg

2%

24.00

Iron Fe 1.01 mg

10%

1.01

Magnesium Mg 15.00 mg

3%

15.00

Phosphorus P 160.00 mg

22%

160.00

Potassium K 133.00 mg

2%

133.00

Sodium Na 233.00 mg

17%

233.00

Zinc Zn 3.39 mg

30%

3.39

Copper Cu 0.14 mg

15%

0.14

Manganese Mn 0.06 mg

2%

0.06

Selenium Se 28.60 mcg

52%

28.60

Vitamins (fat-soluble)

Vitamin A 13.00 mcg

1%

13.00

Retinol 13.00 mcg

1%

13.00

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.12 mg

0%

0.12

Vitamin D Calciferol 0.30 mcg

2%

0.30

Vitamin D3 Cholecalciferol 0.30 mcg

1%

0.30

Vitamin K1 Phylloquinone 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.00 mg

0%

0.00

Vitamin B1 Thiamin 0.05 mg

4%

0.05

Vitamin B2 Riboflavin 0.21 mg

16%

0.21

Vitamin B3 Niacin 4.92 mg

30%

4.92

Vitamin B4 Choline 54.00 mg

10%

54.00

Vitamin B5 Pantothenic acid 0.80 mg

16%

0.80

Vitamin B6 Pyridoxine 0.36 mg

27%

0.36

Folic acid 0.00 mcg

-

-

Folate 5.00 mcg

1%

5.00

Vitamin B9 Folate DFE 5.00 mcg

1%

5.00

Vitamin B12 Cobalamin 1.76 mcg

73%

1.76

Amino acids

Tryptophan 0.18 g

21%

0.18

Threonine 0.60 g

25%

0.60

Isoleucine 0.47 g

23%

0.47

Leucine 1.14 g

24%

1.14

Lysine 1.36 g

33%

1.36

Methionine 0.43 g

24%

0.43

Cystine 0.16 g

8%

0.16

Phenylalanine 0.53 g

12%

0.53

Tyrosine 0.49 g

11%

0.49

Valine 0.53 g

21%

0.53

Arginine 0.94 g

15%

0.94

Histidine 0.45 g

21%

0.45

Alanine 0.89 g

13%

0.89

Aspartic acid 1.32 g

10%

1.32

Glutamic acid 2.24 g

16%

2.24

Glycine 0.71 g

20%

0.71

Proline 0.89 g

19%

0.89

Serine 0.65 g

7%

0.65

Saturated fatty acids

Saturated fatty acids 1.65 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.03 g

Myristic acid 0.06 g

Palmitic acid 1.06 g

Stearic acid 0.46 g

Monounsaturated fatty acids

Monounsaturated fatty acids 1.82 g

Hexadecenoic acid 0.17 g

Octadecenoic acid 1.61 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 1.48 g

Octadecadienoic acid 1.26 g

Octadecatrienoic acid 0.07 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Sterols

Cholesterol 115.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg