Turkey neck - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
6%
144 kcal
Calories
25%
19 g
Protein
0%
0 g
Carbohydrate
7%
7 g
Fat (lipid)
General nutrients
Water 72.70 g
-
Calories 143.50 kcal
6%
Protein 19.50 g
25%
Fat (lipid) 6.70 g
7%
Ash 1.12 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 41.00 mg
4%
Iron, Fe 1.10 mg
10%
Magnesium, Mg 16.50 mg
4%
Phosphorus, P 171.00 mg
24%
Potassium, K 123.50 mg
2%
Sodium, Na 239.50 mg
18%
Zinc, Zn 3.71 mg
33%
Copper, Cu 0.15 mg
16%
Manganese, Mn 0.05 mg
2%
Selenium, Se 32.40 mcg
58%
Vitamins (fat-soluble)
Vitamin A 6.50 mcg
0%
Retinol 6.50 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.38 mg
2%
Vitamin D (D2 + D3) 0.30 mcg
2%
Vitamin D3 (cholecalciferol) 0.30 mcg
1%
Vitamin K (phylloquinone) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.05 mg
4%
Riboflavin 0.25 mg
19%
Niacin 5.40 mg
33%
Pantothenic acid 0.84 mg
16%
Vitamin B-6 0.37 mg
28%
Folic acid 0.00 mcg
-
Folate, food 6.00 mcg
1%
Folate, DFE 6.00 mcg
1%
Choline, total 65.85 mg
13%
Vitamin B-12 1.59 mcg
66%
Amino acids
Tryptophan 0.21 g
25%
Threonine 0.71 g
29%
Isoleucine 0.56 g
27%
Leucine 1.35 g
29%
Lysine 1.61 g
39%
Methionine 0.51 g
28%
Cystine 0.18 g
10%
Phenylalanine 0.63 g
14%
Tyrosine 0.58 g
13%
Valine 0.62 g
24%
Arginine 1.10 g
18%
Histidine 0.53 g
25%
Alanine 1.05 g
15%
Aspartic acid 1.56 g
12%
Glutamic acid 2.64 g
19%
Glycine 0.83 g
23%
Proline 1.05 g
23%
Serine 0.77 g
9%
Saturated fatty acids
Saturated fatty acids (SFA) 1.93 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.01 g
Lauric acid, SFA 12:0 0.03 g
Myristic acid, SFA 14:0 0.07 g
Palmitic acid, SFA 16:0 1.25 g
Stearic acid, SFA 18:0 0.54 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 2.18 g
Palmitoleic acid, MUFA 16:1, ω−7 0.20 g
Oleic acid, MUFA 18:1, ω−9 1.93 g
Eicosenoic acid, MUFA 20:1 0.03 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.76 g
Linoleic acid, PUFA 18:2, ω-6 1.51 g
Linolenic acid, PUFA 18:3 0.08 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.10 g
PUFA 2:5 n-3 (EPA) 0.01 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.01 g
Sterols
Cholesterol 121.50 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg