🍏 Nutrionio
Turkey neck

Turkey neck - nutritional value information and benefits

neck raw cooked simmered meat only

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per 100g, % - from average daily nutrient intake

6%

144 kcal

Calories

25%

19 g

Protein

0%

0 g

Carbohydrate

7%

7 g

Fat

General nutrients

Water 72.70 g

3%

72.70

Calories 143.50 kcal

6%

143.50

Protein 19.50 g

25%

19.50

Fat 6.70 g

7%

6.70

Ash 1.12 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Sugars 0.00 g

-

-

Minerals

Calcium Ca 41.00 mg

4%

41.00

Iron Fe 1.10 mg

10%

1.10

Magnesium Mg 16.50 mg

4%

16.50

Phosphorus P 171.00 mg

24%

171.00

Potassium K 123.50 mg

2%

123.50

Sodium Na 239.50 mg

18%

239.50

Zinc Zn 3.71 mg

33%

3.71

Copper Cu 0.15 mg

16%

0.15

Manganese Mn 0.05 mg

2%

0.05

Selenium Se 32.40 mcg

58%

32.40

Vitamins (fat-soluble)

Vitamin A 6.50 mcg

0%

6.50

Retinol 6.50 mcg

0%

6.50

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.38 mg

2%

0.38

Vitamin D Calciferol 0.30 mcg

2%

0.30

Vitamin D3 Cholecalciferol 0.30 mcg

1%

0.30

Vitamin K1 Phylloquinone 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.00 mg

0%

0.00

Vitamin B1 Thiamin 0.05 mg

4%

0.05

Vitamin B2 Riboflavin 0.25 mg

19%

0.25

Vitamin B3 Niacin 5.40 mg

33%

5.40

Vitamin B4 Choline 65.85 mg

13%

65.85

Vitamin B5 Pantothenic acid 0.84 mg

16%

0.84

Vitamin B6 Pyridoxine 0.37 mg

28%

0.37

Folic acid 0.00 mcg

-

-

Folate 6.00 mcg

1%

6.00

Vitamin B9 Folate DFE 6.00 mcg

1%

6.00

Vitamin B12 Cobalamin 1.59 mcg

66%

1.59

Amino acids

Tryptophan 0.21 g

25%

0.21

Threonine 0.71 g

29%

0.71

Isoleucine 0.56 g

27%

0.56

Leucine 1.35 g

29%

1.35

Lysine 1.61 g

39%

1.61

Methionine 0.51 g

28%

0.51

Cystine 0.18 g

10%

0.18

Phenylalanine 0.63 g

14%

0.63

Tyrosine 0.58 g

13%

0.58

Valine 0.62 g

24%

0.62

Arginine 1.10 g

18%

1.10

Histidine 0.53 g

25%

0.53

Alanine 1.05 g

15%

1.05

Aspartic acid 1.56 g

12%

1.56

Glutamic acid 2.64 g

19%

2.64

Glycine 0.83 g

23%

0.83

Proline 1.05 g

23%

1.05

Serine 0.77 g

9%

0.77

Saturated fatty acids

Saturated fatty acids 1.93 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.03 g

Myristic acid 0.07 g

Palmitic acid 1.25 g

Stearic acid 0.54 g

Monounsaturated fatty acids

Monounsaturated fatty acids 2.18 g

Hexadecenoic acid 0.20 g

Octadecenoic acid 1.93 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 1.76 g

Octadecadienoic acid 1.51 g

Octadecatrienoic acid 0.08 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Sterols

Cholesterol 121.50 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg