Simmered turkey neck - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
7%
162 kcal
Calories
29%
22 g
Protein
0%
0 g
Carbohydrate
8%
7 g
Fat (lipid)
General nutrients
Water 69.47 g
-
Calories 162.00 kcal
7%
Protein 22.48 g
29%
Fat (lipid) 7.36 g
8%
Ash 1.12 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 58.00 mg
5%
Iron, Fe 1.18 mg
11%
Magnesium, Mg 18.00 mg
4%
Phosphorus, P 182.00 mg
26%
Potassium, K 114.00 mg
2%
Sodium, Na 246.00 mg
18%
Zinc, Zn 4.03 mg
36%
Copper, Cu 0.16 mg
17%
Manganese, Mn 0.05 mg
2%
Selenium, Se 36.20 mcg
65%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.64 mg
4%
Vitamin D (D2 + D3) 0.30 mcg
2%
Vitamin D3 (cholecalciferol) 0.30 mcg
1%
Vitamin K (phylloquinone) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.05 mg
4%
Riboflavin 0.29 mg
22%
Niacin 5.88 mg
36%
Pantothenic acid 0.87 mg
17%
Vitamin B-6 0.38 mg
28%
Folic acid 0.00 mcg
-
Folate, food 7.00 mcg
1%
Folate, DFE 7.00 mcg
1%
Choline, total 77.70 mg
15%
Vitamin B-12 1.42 mcg
59%
Amino acids
Tryptophan 0.24 g
29%
Threonine 0.82 g
34%
Isoleucine 0.64 g
32%
Leucine 1.56 g
33%
Lysine 1.86 g
45%
Methionine 0.59 g
32%
Cystine 0.21 g
11%
Phenylalanine 0.73 g
16%
Tyrosine 0.67 g
15%
Valine 0.72 g
28%
Arginine 1.27 g
20%
Histidine 0.61 g
28%
Alanine 1.22 g
18%
Aspartic acid 1.80 g
14%
Glutamic acid 3.05 g
22%
Glycine 0.96 g
27%
Proline 1.21 g
26%
Serine 0.89 g
10%
Saturated fatty acids
Saturated fatty acids (SFA) 2.22 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.01 g
Lauric acid, SFA 12:0 0.03 g
Myristic acid, SFA 14:0 0.08 g
Palmitic acid, SFA 16:0 1.44 g
Stearic acid, SFA 18:0 0.62 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 2.53 g
Palmitoleic acid, MUFA 16:1, ω−7 0.23 g
Oleic acid, MUFA 18:1, ω−9 2.25 g
Eicosenoic acid, MUFA 20:1 0.03 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 2.04 g
Linoleic acid, PUFA 18:2, ω-6 1.76 g
Linolenic acid, PUFA 18:3 0.09 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.11 g
PUFA 2:5 n-3 (EPA) 0.02 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.01 g
Sterols
Cholesterol 128.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg