Curcan (numai carne) - compoziție, beneficii și rău

apa 71.04 g

3%

Calorii 137.00 kcal

5%

Proteine 25.85 g

34%

Grăsime 2.89 g

3%

Cenușă 1.11 g

-

Carbohidrați 0.07 g

0%

Fibre 0.00 g

-

Zaharuri 0.04 g

-

Zaharoză 0.07 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.07 g

-

Calciu Ca 12.00 mg

1%

Fier Fe 0.95 mg

9%

Magneziu Mg 28.00 mg

7%

Fosfor P 206.00 mg

29%

Potasiu K 237.00 mg

5%

Sodiu Na 109.50 mg

8%

Zinc Zn 2.18 mg

19%

Cupru Cu 0.08 mg

9%

Mangan Mn 0.01 mg

0%

Seleniu Se 26.65 mcg

48%

Vitamina A 6.50 mcg

0%

Retinol 6.50 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.08 mg

0%

Vitamina D Calciferol 0.25 mcg

1%

Vitamina D3 Colecalciferol 0.25 mcg

1%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.05 mg

4%

Vitamina B2 Riboflavină 0.24 mg

18%

Vitamina B3 Niacină 8.80 mg

55%

Vitamina B4 Colină 74.55 mg

14%

Vitamina B5 Acid pantotenic 0.90 mg

17%

Vitamina B6 piridoxină 0.65 mg

49%

Acid folic 0.00 mcg

-

Folat 8.00 mcg

2%

Vitamina B9 Folat DFE 8.00 mcg

2%

Vitamina B12 Cobalamina 1.09 mcg

45%

Betaina 3.40 mg

-

Triptofan 0.28 g

34%

Treonină 0.94 g

39%

Izoleucină 0.74 g

37%

Leucina 1.79 g

38%

Lizina 2.13 g

52%

Metionina 0.68 g

37%

Cistina 0.24 g

13%

Fenilalanina 0.83 g

18%

Tirozină 0.77 g

17%

Valină 0.83 g

33%

Arginina 1.46 g

23%

Histidina 0.70 g

33%

Alanina 1.40 g

21%

Acid aspartic 2.07 g

16%

Acid glutamic 3.51 g

25%

Glicina 1.10 g

31%

Prolina 1.40 g

31%

Serina 1.02 g

12%

Hidroxiprolină 0.06 g

-

Acizi grași saturați 0.80 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.02 g

Acid pentadecilic 0.00 g

Acid palmitic 0.51 g

Acid margaric 0.01 g

Acid stearic 0.23 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.87 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.08 g

Acid palmitoleic Omega-7 0.06 g

Acid margarolic 0.00 g

Acid octadecenoic 0.77 g

Acid oleic Omega-9 0.61 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.72 g

Acid octadecadienoic 0.61 g

Acid linoleic Omega-6 0.49 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.03 g

Acid alfa-linolenic ALA Omega-3 0.02 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.05 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.01 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.03 g

Acizi grași trans-monoenoici 0.02 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.02 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 84.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg