🍏 Nutrionio
Curcan prăjit (numai carne)

Curcan prăjit (numai carne) - compoziție, beneficii și rău

la 100g, % - din aportul mediu zilnic de nutrienti

6%

159 kcal

Calorii

38%

29 g

Proteine

0%

0 g

Carbohidrați

4%

4 g

Grăsime

Nutrienți generali

apa 66.70 g

3%

66.70

Calorii 159.00 kcal

6%

159.00

Proteine 29.06 g

38%

29.06

Grăsime 3.84 g

4%

3.84

Cenușă 1.17 g

-

-

Carbohidrați 0.00 g

0%

0.00

Fibre 0.00 g

-

-

Zaharuri 0.00 g

-

-

Minerale

Calciu Ca 13.00 mg

1%

13.00

Fier Fe 1.03 mg

10%

1.03

Magneziu Mg 29.00 mg

7%

29.00

Fosfor P 222.00 mg

31%

222.00

Potasiu K 239.00 mg

5%

239.00

Sodiu Na 101.00 mg

7%

101.00

Zinc Zn 2.51 mg

22%

2.51

Cupru Cu 0.09 mg

10%

0.09

Mangan Mn 0.01 mg

0%

0.01

Seleniu Se 30.70 mcg

55%

30.70

Vitamine (solubile în grăsimi)

Vitamina A 4.00 mcg

0%

4.00

Retinol 4.00 mcg

0%

4.00

Beta-caroten 0.00 mcg

0%

0.00

Alfa-caroten 0.00 mcg

0%

0.00

Beta-criptoxantină 0.00 mcg

-

-

Licopen 0.00 mcg

-

-

Luteină și zeaxantină 0.00 mcg

-

-

Vitamina E alfa-tocoferol 0.06 mg

0%

0.06

Vitamina D Calciferol 0.30 mcg

2%

0.30

Vitamina D3 Colecalciferol 0.30 mcg

1%

0.30

Vitamina K1 Filochinonă 0.00 mcg

0%

0.00

Vitamine (solubile în apă)

Vitamina C Acid ascorbic 0.00 mg

0%

0.00

Vitamina B1 Tiamină 0.05 mg

3%

0.05

Vitamina B2 Riboflavină 0.28 mg

21%

0.28

Vitamina B3 Niacină 9.50 mg

59%

9.50

Vitamina B4 Colină 88.90 mg

17%

88.90

Vitamina B5 Acid pantotenic 0.95 mg

19%

0.95

Vitamina B6 piridoxină 0.64 mg

49%

0.64

Acid folic 0.00 mcg

-

-

Folat 9.00 mcg

2%

9.00

Vitamina B9 Folat DFE 9.00 mcg

2%

9.00

Vitamina B12 Cobalamina 0.94 mcg

39%

0.94

Aminoacizi

Betaina 3.40 mg

-

-

Triptofan 0.31 g

38%

0.31

Treonină 1.06 g

43%

1.06

Izoleucină 0.83 g

41%

0.83

Leucina 2.01 g

43%

2.01

Lizina 2.40 g

58%

2.40

Metionina 0.76 g

42%

0.76

Cistina 0.27 g

15%

0.27

Fenilalanina 0.94 g

21%

0.94

Tirozină 0.86 g

19%

0.86

Valină 0.93 g

37%

0.93

Arginina 1.65 g

26%

1.65

Histidina 0.79 g

37%

0.79

Alanina 1.57 g

23%

1.57

Acid aspartic 2.32 g

19%

2.32

Acid glutamic 3.94 g

28%

3.94

Glicina 1.24 g

35%

1.24

Prolina 1.57 g

34%

1.57

Serina 1.15 g

13%

1.15

Acizi grași saturați

Acizi grași saturați 1.13 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.04 g

Acid pentadecilic 0.01 g

Acid palmitic 0.73 g

Acid margaric 0.01 g

Acid stearic 0.33 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați

Acizi grași mononesaturați 1.26 g

Acid miristoleic Omega-5 0.01 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.11 g

Acid palmitoleic Omega-7 0.11 g

Acid margarolic 0.01 g

Acid octadecenoic 1.12 g

Acid oleic Omega-9 1.09 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați

Acizi grași polinesaturați 1.03 g

Acid octadecadienoic 0.88 g

Acid linoleic Omega-6 0.86 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.05 g

Acid alfa-linolenic ALA Omega-3 0.04 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.06 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid adrenic Omega-6 0.01 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans

Acizi grași trans 0.05 g

Acizi grași trans-monoenoici 0.04 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.04 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Steroli

Colesterol 101.00 mg

Alte

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg