Tacchino arrosto (solo carne) - composizione, benefici e danni
per 100 g, % - dellapporto nutritivo medio giornaliero
6%
159 kcal
Calorie
38%
29 g
Proteina
0%
0 g
Carboidrato
4%
4 g
Grassi (lipidi)
Nutrienti generali
Acqua 66.70 g
-
Calorie 159.00 kcal
6%
Proteina 29.06 g
38%
Grassi (lipidi) 3.84 g
4%
Cenere 1.17 g
-
Carboidrato 0.00 g
0%
Fibra 0.00 g
-
Zuccheri 0.00 g
-
Minerali
Calcio, Ca 13.00 mg
1%
Ferro, Fe 1.03 mg
10%
Magnesio, Mg 29.00 mg
7%
Fosforo, P 222.00 mg
31%
Potassio, K 239.00 mg
5%
Sodio, Na 101.00 mg
7%
Zinco, Zn 2.51 mg
22%
Rame, Cu 0.09 mg
10%
Manganese, Mn 0.01 mg
0%
Selenio, Se 30.70 mcg
55%
Vitamine (liposolubili)
Vitamina A 4.00 mcg
0%
Retinolo 4.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alfa 0.00 mcg
0%
Criptoxantina, beta 0.00 mcg
-
Licopene 0.00 mcg
-
Luteina + zeaxantina 0.00 mcg
-
Vitamina E (alfa-tocoferolo) 0.06 mg
0%
Vitamina D (D2 + D3) 0.30 mcg
2%
Vitamina D3 (colecalciferolo) 0.30 mcg
1%
Vitamina K (fillochinone) 0.00 mcg
0%
Vitamine (solubili in acqua)
Vitamina C, acido ascorbico totale 0.00 mg
0%
Tiamina 0.05 mg
3%
Riboflavina 0.28 mg
21%
Niacina 9.50 mg
59%
Acido pantotenico 0.95 mg
19%
Vitamina B-6 0.64 mg
49%
Acido folico 0.00 mcg
-
Folato, alimento 9.00 mcg
2%
Folato, DFE 9.00 mcg
2%
Colina, totale 88.90 mg
17%
Vitamina B-12 0.94 mcg
39%
Aminoacidi
Betaina 3.40 mg
-
Triptofano 0.31 g
38%
Treonina 1.06 g
43%
Isoleucina 0.83 g
41%
Leucina 2.01 g
43%
Lisina 2.40 g
58%
Metionina 0.76 g
42%
Cistina 0.27 g
15%
Fenilalanina 0.94 g
21%
Tirosina 0.86 g
19%
Valina 0.93 g
37%
Arginina 1.65 g
26%
Istidina 0.79 g
37%
Alanina 1.57 g
23%
Acido aspartico 2.32 g
19%
Acido glutammico 3.94 g
28%
Glicina 1.24 g
35%
Prolina 1.57 g
34%
Serina 1.15 g
13%
Acidi grassi saturi
Acidi grassi saturi (AGS) 1.13 g
Acido butirrico, AGS 4:0 0.00 g
Acido caproico, AGS 6:0 0.00 g
Acido caprilico, AGS 8:0 0.00 g
Acido caprico, AGS 10:0 0.01 g
Acido laurico, AGS 12:0 0.01 g
Acido miristico, AGS 14:0 0.04 g
Acido pentadecilico, AGS 15:0 0.01 g
Acido palmitico, AGS 16:0 0.73 g
Acido margarico, AGS 17:0 0.01 g
Acido stearico, AGS 18:0 0.33 g
Acido arachidico, AGS 20:0 0.00 g
Acido behenico, AGS 22:0 0.00 g
Acido lignocerico, AGS 24:0 0.00 g
Acidi grassi monoinsaturi
Acidi grassi monoinsaturi (AGMI) 1.26 g
Acido miristoleico, AGMI 14:1 0.01 g
AGMI 15:1 0.00 g
Acido palmitoleico, AGMI 16:1, ω−7 0.11 g
AGMI 16:1 c 0.11 g
Acido margarolico, AGMI 17:1 0.01 g
Acido oleico, AGMI 18:1, ω−9 1.12 g
AGMI 18:1 c 1.09 g
Acido eicosenoico, AGMI 20:1 0.02 g
Acido erucico, AGMI 22:1, ω−9 0.00 g
AGMI 22:1 c 0.00 g
Acido nervonico, AGMI 24:1 c, ω−9 0.00 g
Acidi grassi polinsaturi
Acidi grassi polinsaturi (AGPI) 1.03 g
Acido linoleico, AGPI 18:2, ω-6 0.88 g
AGPI 18:2 n-6 c,c 0.86 g
AGPI 18:2 CLA 0.01 g
Acido linolenico, AGPI 18:3 0.05 g
Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.04 g
Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g
Acido stearidonico, AGPI 18:4, ω-3 0.00 g
AGPI 20:2 n-6 c, c 0.01 g
AGPI 20:3 0.01 g
Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g
Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.01 g
Acido arachidonico, AGPI 20:4, ω-6 0.06 g
AGPI 2:5 n-3 (EPA) 0.01 g
Acido adrenico, AGPI 22:4 0.01 g
Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g
Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g
Acidi grassi trans
Acidi grassi trans (AGT) 0.05 g
Acidi grassi transmonoici 0.04 g
AGT 16:1 t 0.00 g
AGT 18:1 t 0.04 g
AGT 22:1 t 0.00 g
AGT 18:2 t non ulteriormente definito 0.01 g
Acidi grassi transpolienoici 0.01 g
Steroli
Colesterolo 101.00 mg
Altro
Alcool, etilico 0.00 g
Caffeina 0.00 mg
Teobromina 0.00 mg