Ala di tacchino arrosto (solo carne) - composizione, benefici e danni

Acqua 67.88 g

-

Calorie 147.00 kcal

6%

Proteina 30.13 g

40%

Grassi (lipidi) 2.08 g

2%

Cenere 1.22 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 9.00 mg

0%

Ferro, Fe 0.71 mg

7%

Magnesio, Mg 32.00 mg

8%

Fosforo, P 230.00 mg

32%

Potassio, K 249.00 mg

5%

Sodio, Na 99.00 mg

7%

Zinco, Zn 1.72 mg

15%

Rame, Cu 0.06 mg

6%

Manganese, Mn 0.01 mg

0%

Selenio, Se 30.20 mcg

54%

Vitamina A 3.00 mcg

0%

Retinolo 3.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.06 mg

0%

Vitamina D (D2 + D3) 0.30 mcg

2%

Vitamina D3 (colecalciferolo) 0.30 mcg

1%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.04 mg

2%

Riboflavina 0.21 mg

15%

Niacina 11.75 mg

73%

Acido pantotenico 0.90 mg

18%

Vitamina B-6 0.81 mg

62%

Acido folico 0.00 mcg

-

Folato, alimento 10.00 mcg

2%

Folato, DFE 10.00 mcg

2%

Colina, totale 84.70 mg

16%

Vitamina B-12 0.81 mcg

33%

Betaina 6.20 mg

-

Triptofano 0.32 g

40%

Treonina 1.09 g

45%

Isoleucina 0.86 g

43%

Leucina 2.09 g

45%

Lisina 2.49 g

60%

Metionina 0.79 g

43%

Cistina 0.28 g

15%

Fenilalanina 0.97 g

22%

Tirosina 0.90 g

20%

Valina 0.96 g

38%

Arginina 1.71 g

27%

Istidina 0.82 g

38%

Alanina 1.63 g

24%

Acido aspartico 2.41 g

19%

Acido glutammico 4.09 g

30%

Glicina 1.29 g

36%

Prolina 1.63 g

36%

Serina 1.19 g

14%

Acidi grassi saturi (AGS) 0.59 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.02 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.37 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.18 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.63 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.06 g

AGMI 16:1 c 0.06 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.56 g

AGMI 18:1 c 0.54 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.53 g

Acido linoleico, AGPI 18:2, ω-6 0.43 g

AGPI 18:2 n-6 c,c 0.43 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.02 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.02 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.01 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.04 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.02 g

Acidi grassi transmonoici 0.02 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.02 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.00 g

Acidi grassi transpolienoici 0.00 g

Colesterolo 80.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg