Tacchino (solo carne) - composizione, benefici e danni

Acqua 71.04 g

-

Calorie 137.00 kcal

5%

Proteina 25.85 g

34%

Grassi (lipidi) 2.89 g

3%

Cenere 1.11 g

-

Carboidrato 0.07 g

0%

Fibra 0.00 g

-

Zuccheri 0.04 g

-

Saccarosio 0.07 g

-

Glucosio (destrosio) 0.00 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.07 g

-

Calcio, Ca 12.00 mg

1%

Ferro, Fe 0.95 mg

9%

Magnesio, Mg 28.00 mg

7%

Fosforo, P 206.00 mg

29%

Potassio, K 237.00 mg

5%

Sodio, Na 109.50 mg

8%

Zinco, Zn 2.18 mg

19%

Rame, Cu 0.08 mg

9%

Manganese, Mn 0.01 mg

0%

Selenio, Se 26.65 mcg

48%

Vitamina A 6.50 mcg

0%

Retinolo 6.50 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.08 mg

0%

Vitamina D (D2 + D3) 0.25 mcg

1%

Vitamina D3 (colecalciferolo) 0.25 mcg

1%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.05 mg

4%

Riboflavina 0.24 mg

18%

Niacina 8.80 mg

55%

Acido pantotenico 0.90 mg

17%

Vitamina B-6 0.65 mg

49%

Acido folico 0.00 mcg

-

Folato, alimento 8.00 mcg

2%

Folato, DFE 8.00 mcg

2%

Colina, totale 74.55 mg

14%

Vitamina B-12 1.09 mcg

45%

Betaina 3.40 mg

-

Triptofano 0.28 g

34%

Treonina 0.94 g

39%

Isoleucina 0.74 g

37%

Leucina 1.79 g

38%

Lisina 2.13 g

52%

Metionina 0.68 g

37%

Cistina 0.24 g

13%

Fenilalanina 0.83 g

18%

Tirosina 0.77 g

17%

Valina 0.83 g

33%

Arginina 1.46 g

23%

Istidina 0.70 g

33%

Alanina 1.40 g

21%

Acido aspartico 2.07 g

16%

Acido glutammico 3.51 g

25%

Glicina 1.10 g

31%

Prolina 1.40 g

31%

Serina 1.02 g

12%

Idrossiprolina 0.06 g

-

Acidi grassi saturi (AGS) 0.80 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.02 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.51 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.23 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.87 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.08 g

AGMI 16:1 c 0.06 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.77 g

AGMI 18:1 c 0.61 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.72 g

Acido linoleico, AGPI 18:2, ω-6 0.61 g

AGPI 18:2 n-6 c,c 0.49 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.03 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.02 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.01 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.05 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.03 g

Acidi grassi transmonoici 0.02 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.02 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.01 g

Acidi grassi transpolienoici 0.01 g

Colesterolo 84.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg