Sovracoscia di tacchino (solo carne) - composizione, benefici e danni

Acqua 70.62 g

-

Calorie 136.50 kcal

5%

Proteina 24.50 g

32%

Grassi (lipidi) 4.27 g

5%

Cenere 1.08 g

-

Carboidrato 0.08 g

0%

Fibra 0.00 g

-

Zuccheri 0.05 g

-

Saccarosio 0.10 g

-

Glucosio (destrosio) 0.00 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.05 g

-

Calcio, Ca 14.00 mg

1%

Ferro, Fe 1.23 mg

12%

Magnesio, Mg 26.00 mg

6%

Fosforo, P 194.00 mg

27%

Potassio, K 226.50 mg

4%

Sodio, Na 114.00 mg

8%

Zinco, Zn 3.05 mg

27%

Rame, Cu 0.11 mg

12%

Manganese, Mn 0.02 mg

0%

Selenio, Se 26.90 mcg

48%

Vitamina A 9.00 mcg

1%

Retinolo 9.00 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.10 mg

0%

Vitamina D (D2 + D3) 0.30 mcg

2%

Vitamina D3 (colecalciferolo) 0.30 mcg

1%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.06 mg

5%

Riboflavina 0.32 mg

24%

Niacina 6.19 mg

38%

Acido pantotenico 0.98 mg

19%

Vitamina B-6 0.44 mg

33%

Acido folico 0.00 mcg

-

Folato, alimento 9.00 mcg

2%

Folato, DFE 9.00 mcg

2%

Colina, totale 82.70 mg

16%

Vitamina B-12 1.85 mcg

77%

Betaina 7.15 mg

-

Triptofano 0.26 g

32%

Treonina 0.89 g

37%

Isoleucina 0.70 g

35%

Leucina 1.70 g

36%

Lisina 2.02 g

49%

Metionina 0.64 g

35%

Cistina 0.23 g

12%

Fenilalanina 0.79 g

17%

Tirosina 0.73 g

16%

Valina 0.78 g

31%

Arginina 1.39 g

22%

Istidina 0.66 g

31%

Alanina 1.32 g

20%

Acido aspartico 1.96 g

16%

Acido glutammico 3.32 g

24%

Glicina 1.05 g

29%

Prolina 1.32 g

29%

Serina 0.97 g

11%

Acidi grassi saturi (AGS) 1.25 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.02 g

Acido miristico, AGS 14:0 0.04 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 0.81 g

Acido margarico, AGS 17:0 0.02 g

Acido stearico, AGS 18:0 0.35 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 1.41 g

Acido miristoleico, AGMI 14:1 0.01 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.13 g

AGMI 16:1 c 0.18 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 1.25 g

AGMI 18:1 c 1.77 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.14 g

Acido linoleico, AGPI 18:2, ω-6 0.98 g

AGPI 18:2 n-6 c,c 1.41 g

AGPI 18:2 CLA 0.01 g

Acido linolenico, AGPI 18:3 0.05 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.07 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.01 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.06 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido adrenico, AGPI 22:4 0.02 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.08 g

Acidi grassi transmonoici 0.07 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.06 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.02 g

Acidi grassi transpolienoici 0.02 g

Colesterolo 103.50 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg