Sovracoscia di tacchino cruda (solo carne) - composizione, benefici e danni

Acqua 76.01 g

-

Calorie 108.00 kcal

4%

Proteina 21.28 g

28%

Grassi (lipidi) 2.50 g

2%

Cenere 1.03 g

-

Carboidrato 0.15 g

0%

Fibra 0.00 g

-

Zuccheri 0.10 g

-

Saccarosio 0.10 g

-

Glucosio (destrosio) 0.00 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.05 g

-

Calcio, Ca 11.00 mg

1%

Ferro, Fe 1.04 mg

10%

Magnesio, Mg 25.00 mg

6%

Fosforo, P 176.00 mg

25%

Potassio, K 226.00 mg

4%

Sodio, Na 124.00 mg

9%

Zinco, Zn 2.59 mg

23%

Rame, Cu 0.09 mg

10%

Manganese, Mn 0.01 mg

0%

Selenio, Se 22.40 mcg

40%

Vitamina A 13.00 mcg

1%

Retinolo 13.00 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.12 mg

0%

Vitamina D (D2 + D3) 0.30 mcg

2%

Vitamina D3 (colecalciferolo) 0.30 mcg

1%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.06 mg

5%

Riboflavina 0.26 mg

19%

Niacina 5.70 mg

35%

Acido pantotenico 0.94 mg

18%

Vitamina B-6 0.44 mg

33%

Colina, totale 69.60 mg

13%

Vitamina B-12 2.05 mcg

85%

Betaina 7.80 mg

-

Triptofano 0.23 g

28%

Treonina 0.77 g

32%

Isoleucina 0.61 g

30%

Leucina 1.48 g

32%

Lisina 1.76 g

42%

Metionina 0.56 g

30%

Cistina 0.20 g

11%

Fenilalanina 0.69 g

15%

Tirosina 0.63 g

14%

Valina 0.68 g

27%

Arginina 1.21 g

19%

Istidina 0.58 g

27%

Alanina 1.15 g

17%

Acido aspartico 1.70 g

13%

Acido glutammico 2.89 g

21%

Glicina 0.91 g

25%

Prolina 1.15 g

25%

Serina 0.84 g

10%

Acidi grassi saturi (AGS) 0.68 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.02 g

Acido palmitico, AGS 16:0 0.44 g

Acido stearico, AGS 18:0 0.19 g

Acidi grassi monoinsaturi (AGMI) 0.76 g

Acido palmitoleico, AGMI 16:1, ω−7 0.07 g

Acido oleico, AGMI 18:1, ω−9 0.67 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.61 g

Acido linoleico, AGPI 18:2, ω-6 0.52 g

Acido linolenico, AGPI 18:3 0.03 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.04 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 79.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg