Coapsă de curcan (doar carne) - compoziție, beneficii și rău

apa 70.62 g

3%

Calorii 136.50 kcal

5%

Proteine 24.50 g

32%

Grăsime 4.27 g

5%

Cenușă 1.08 g

-

Carbohidrați 0.08 g

0%

Fibre 0.00 g

-

Zaharuri 0.05 g

-

Zaharoză 0.10 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.05 g

-

Calciu Ca 14.00 mg

1%

Fier Fe 1.23 mg

12%

Magneziu Mg 26.00 mg

6%

Fosfor P 194.00 mg

27%

Potasiu K 226.50 mg

4%

Sodiu Na 114.00 mg

8%

Zinc Zn 3.05 mg

27%

Cupru Cu 0.11 mg

12%

Mangan Mn 0.02 mg

0%

Seleniu Se 26.90 mcg

48%

Vitamina A 9.00 mcg

1%

Retinol 9.00 mcg

1%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.10 mg

0%

Vitamina D Calciferol 0.30 mcg

2%

Vitamina D3 Colecalciferol 0.30 mcg

1%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.06 mg

5%

Vitamina B2 Riboflavină 0.32 mg

24%

Vitamina B3 Niacină 6.19 mg

38%

Vitamina B4 Colină 82.70 mg

16%

Vitamina B5 Acid pantotenic 0.98 mg

19%

Vitamina B6 piridoxină 0.44 mg

33%

Acid folic 0.00 mcg

-

Folat 9.00 mcg

2%

Vitamina B9 Folat DFE 9.00 mcg

2%

Vitamina B12 Cobalamina 1.85 mcg

77%

Betaina 7.15 mg

-

Triptofan 0.26 g

32%

Treonină 0.89 g

37%

Izoleucină 0.70 g

35%

Leucina 1.70 g

36%

Lizina 2.02 g

49%

Metionina 0.64 g

35%

Cistina 0.23 g

12%

Fenilalanina 0.79 g

17%

Tirozină 0.73 g

16%

Valină 0.78 g

31%

Arginina 1.39 g

22%

Histidina 0.66 g

31%

Alanina 1.32 g

20%

Acid aspartic 1.96 g

16%

Acid glutamic 3.32 g

24%

Glicina 1.05 g

29%

Prolina 1.32 g

29%

Serina 0.97 g

11%

Acizi grași saturați 1.25 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.02 g

Acid miristic 0.04 g

Acid pentadecilic 0.01 g

Acid palmitic 0.81 g

Acid margaric 0.02 g

Acid stearic 0.35 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 1.41 g

Acid miristoleic Omega-5 0.01 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.13 g

Acid palmitoleic Omega-7 0.18 g

Acid margarolic 0.01 g

Acid octadecenoic 1.25 g

Acid oleic Omega-9 1.77 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.14 g

Acid octadecadienoic 0.98 g

Acid linoleic Omega-6 1.41 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.05 g

Acid alfa-linolenic ALA Omega-3 0.07 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.06 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid adrenic Omega-6 0.02 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.08 g

Acizi grași trans-monoenoici 0.07 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.06 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterol 103.50 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg