Coapsă de curcan prăjită (doar carne) - compoziție, beneficii și rău

Apă 65.23 g

-

Calorii 165.00 kcal

7%

Proteină 27.71 g

36%

Grăsimi (lipide) 6.04 g

7%

Frasin 1.12 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 17.00 mg

1%

Fier, Fe 1.43 mg

14%

Magneziu, Mg 27.00 mg

6%

Fosfor, P 212.00 mg

30%

Potasiu, K 227.00 mg

4%

Sodiu, Na 104.00 mg

8%

Zinc, Zn 3.51 mg

31%

Cupru, Cu 0.13 mg

14%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 31.40 mcg

57%

Vitamina A 5.00 mcg

0%

Retinol 5.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.07 mg

0%

Vitamina D (D2 + D3) 0.30 mcg

2%

Vitamina D3 (colecalciferol) 0.30 mcg

1%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.06 mg

5%

Riboflavină 0.38 mg

28%

Niacina 6.69 mg

41%

Acid pantotenic 1.02 mg

20%

Vitamina B-6 0.44 mg

33%

Acid folic 0.00 mcg

-

Folat, mâncare 9.00 mcg

2%

Folat, DFE 9.00 mcg

2%

Colina, total 95.80 mg

19%

Vitamina B-12 1.65 mcg

68%

Betaină 6.50 mg

-

Triptofan 0.30 g

36%

Treonina 1.01 g

41%

Isoleucina 0.79 g

39%

Leucina 1.92 g

41%

Lizina 2.29 g

55%

Metionină 0.73 g

40%

Cistina 0.26 g

14%

Fenilalanină 0.89 g

20%

Tirozină 0.82 g

18%

Valină 0.89 g

35%

Arginina 1.57 g

25%

Histidină 0.75 g

35%

Alanina 1.50 g

22%

Acid aspartic 2.22 g

18%

Acid glutamic 3.76 g

27%

Glicina 1.18 g

33%

Proline 1.50 g

33%

Serina 1.10 g

13%

Acizi grași saturați (AGS) 1.81 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.06 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 1.18 g

Acid margaric, AGS 17:0 0.02 g

Acid stearic, AGS 18:0 0.51 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 2.06 g

Acid miristoleic, AGMN 14:1 0.01 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.19 g

AGMN 16:1 c 0.18 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 1.83 g

AGMN 18:1 c 1.77 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.66 g

Acid linoleic, AGPN 18:2, ω-6 1.44 g

AGPN 18:2 n-6 c,c 1.41 g

AGPN 18:2 CLAs 0.01 g

Acid linolenic, AGPN 18:3 0.08 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.07 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.01 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.09 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid adrenic, AGPN 22:4 0.02 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.01 g

Acizi grași trans (AGT) 0.08 g

Acizi grași trans-monoenoici 0.07 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.06 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterolul 128.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg