Roasted turkey thigh (meat only) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
7%
165 kcal
Calories
36%
28 g
Protein
0%
0 g
Carbohydrate
7%
6 g
Fat
General nutrients
Water 65.23 g
3%
Calories 165.00 kcal
7%
Protein 27.71 g
36%
Fat 6.04 g
7%
Ash 1.12 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium Ca 17.00 mg
1%
Iron Fe 1.43 mg
14%
Magnesium Mg 27.00 mg
6%
Phosphorus P 212.00 mg
30%
Potassium K 227.00 mg
4%
Sodium Na 104.00 mg
8%
Zinc Zn 3.51 mg
31%
Copper Cu 0.13 mg
14%
Manganese Mn 0.02 mg
0%
Selenium Se 31.40 mcg
57%
Vitamins (fat-soluble)
Vitamin A 5.00 mcg
0%
Retinol 5.00 mcg
0%
Beta-carotene 0.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 0.00 mcg
-
Vitamin E Alpha-tocopherol 0.07 mg
0%
Vitamin D Calciferol 0.30 mcg
2%
Vitamin D3 Cholecalciferol 0.30 mcg
1%
Vitamin K1 Phylloquinone 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 0.00 mg
0%
Vitamin B1 Thiamin 0.06 mg
5%
Vitamin B2 Riboflavin 0.38 mg
28%
Vitamin B3 Niacin 6.69 mg
41%
Vitamin B4 Choline 95.80 mg
19%
Vitamin B5 Pantothenic acid 1.02 mg
20%
Vitamin B6 Pyridoxine 0.44 mg
33%
Folic acid 0.00 mcg
-
Folate 9.00 mcg
2%
Vitamin B9 Folate DFE 9.00 mcg
2%
Vitamin B12 Cobalamin 1.65 mcg
68%
Amino acids
Betaine 6.50 mg
-
Tryptophan 0.30 g
36%
Threonine 1.01 g
41%
Isoleucine 0.79 g
39%
Leucine 1.92 g
41%
Lysine 2.29 g
55%
Methionine 0.73 g
40%
Cystine 0.26 g
14%
Phenylalanine 0.89 g
20%
Tyrosine 0.82 g
18%
Valine 0.89 g
35%
Arginine 1.57 g
25%
Histidine 0.75 g
35%
Alanine 1.50 g
22%
Aspartic acid 2.22 g
18%
Glutamic acid 3.76 g
27%
Glycine 1.18 g
33%
Proline 1.50 g
33%
Serine 1.10 g
13%
Saturated fatty acids
Saturated fatty acids 1.81 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.01 g
Lauric acid 0.02 g
Myristic acid 0.06 g
Pentadecylic acid 0.01 g
Palmitic acid 1.18 g
Margaric acid 0.02 g
Stearic acid 0.51 g
Arachidic acid 0.01 g
Behenic acid 0.00 g
Lignoceric acid 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids 2.06 g
Myristoleic acid Omega-5 0.01 g
Pentadecanoic acid 0.00 g
Hexadecenoic acid 0.19 g
Palmitoleic acid Omega-7 0.18 g
Margarolic acid 0.01 g
Octadecenoic acid 1.83 g
Oleic acid Omega-9 1.77 g
Gondoic acid Omega-9 0.03 g
Erucic acid Omega-9 0.00 g
Docosenoic acid 0.00 g
Nervonic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 1.66 g
Octadecadienoic acid 1.44 g
Linoleic acid Omega-6 1.41 g
Conjugated linoleic acid CLA Omega-6 0.01 g
Octadecatrienoic acid 0.08 g
Alpha-linolenic acid ALA Omega-3 0.07 g
Gamma-linolenic acid GLA Omega-6 0.00 g
Stearidonic acid Omega-3 0.00 g
Eicosadienoic acid Omega-6 0.01 g
Eicosatrienoic acid 0.01 g
Eicosatrienoic acid Omega-3 0.00 g
Eicosatrienoic acid Omega-6 0.01 g
Eicosatetraenoic acid 0.09 g
Eicosapentaenoic acid EPA Omega-3 0.01 g
Adrenic acid Omega-6 0.02 g
Docosapentaenoic acid DPA Omega-3 0.01 g
Docosahexaenoic acid DHA Omega-3 0.01 g
Trans fatty acids
Trans fatty acids 0.08 g
Trans-monoenoic fatty acids 0.07 g
Palmitelaidic acid 0.00 g
Elaidic acid 0.06 g
Brassidic acid 0.00 g
Octadecadienoic acid trans 0.02 g
Trans-polyenoic fatty acids 0.02 g
Sterols
Cholesterol 128.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg