🍏 Nutrionio
Roasted turkey thigh (meat only)

Roasted turkey thigh (meat only) - nutritional value information and benefits

per 100g, % - from average daily nutrient intake

7%

165 kcal

Calories

36%

28 g

Protein

0%

0 g

Carbohydrate

7%

6 g

Fat

General nutrients

Water 65.23 g

3%

65.23

Calories 165.00 kcal

7%

165.00

Protein 27.71 g

36%

27.71

Fat 6.04 g

7%

6.04

Ash 1.12 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Sugars 0.00 g

-

-

Minerals

Calcium Ca 17.00 mg

1%

17.00

Iron Fe 1.43 mg

14%

1.43

Magnesium Mg 27.00 mg

6%

27.00

Phosphorus P 212.00 mg

30%

212.00

Potassium K 227.00 mg

4%

227.00

Sodium Na 104.00 mg

8%

104.00

Zinc Zn 3.51 mg

31%

3.51

Copper Cu 0.13 mg

14%

0.13

Manganese Mn 0.02 mg

0%

0.02

Selenium Se 31.40 mcg

57%

31.40

Vitamins (fat-soluble)

Vitamin A 5.00 mcg

0%

5.00

Retinol 5.00 mcg

0%

5.00

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.07 mg

0%

0.07

Vitamin D Calciferol 0.30 mcg

2%

0.30

Vitamin D3 Cholecalciferol 0.30 mcg

1%

0.30

Vitamin K1 Phylloquinone 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.00 mg

0%

0.00

Vitamin B1 Thiamin 0.06 mg

5%

0.06

Vitamin B2 Riboflavin 0.38 mg

28%

0.38

Vitamin B3 Niacin 6.69 mg

41%

6.69

Vitamin B4 Choline 95.80 mg

19%

95.80

Vitamin B5 Pantothenic acid 1.02 mg

20%

1.02

Vitamin B6 Pyridoxine 0.44 mg

33%

0.44

Folic acid 0.00 mcg

-

-

Folate 9.00 mcg

2%

9.00

Vitamin B9 Folate DFE 9.00 mcg

2%

9.00

Vitamin B12 Cobalamin 1.65 mcg

68%

1.65

Amino acids

Betaine 6.50 mg

-

-

Tryptophan 0.30 g

36%

0.30

Threonine 1.01 g

41%

1.01

Isoleucine 0.79 g

39%

0.79

Leucine 1.92 g

41%

1.92

Lysine 2.29 g

55%

2.29

Methionine 0.73 g

40%

0.73

Cystine 0.26 g

14%

0.26

Phenylalanine 0.89 g

20%

0.89

Tyrosine 0.82 g

18%

0.82

Valine 0.89 g

35%

0.89

Arginine 1.57 g

25%

1.57

Histidine 0.75 g

35%

0.75

Alanine 1.50 g

22%

1.50

Aspartic acid 2.22 g

18%

2.22

Glutamic acid 3.76 g

27%

3.76

Glycine 1.18 g

33%

1.18

Proline 1.50 g

33%

1.50

Serine 1.10 g

13%

1.10

Saturated fatty acids

Saturated fatty acids 1.81 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.02 g

Myristic acid 0.06 g

Pentadecylic acid 0.01 g

Palmitic acid 1.18 g

Margaric acid 0.02 g

Stearic acid 0.51 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids

Monounsaturated fatty acids 2.06 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.19 g

Palmitoleic acid Omega-7 0.18 g

Margarolic acid 0.01 g

Octadecenoic acid 1.83 g

Oleic acid Omega-9 1.77 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 1.66 g

Octadecadienoic acid 1.44 g

Linoleic acid Omega-6 1.41 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.08 g

Alpha-linolenic acid ALA Omega-3 0.07 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Adrenic acid Omega-6 0.02 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Trans fatty acids

Trans fatty acids 0.08 g

Trans-monoenoic fatty acids 0.07 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.06 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.02 g

Trans-polyenoic fatty acids 0.02 g

Sterols

Cholesterol 128.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg