Cooked turkey thigh (meat only) - nutritional value information and benefits

Water 65.23 g

3%

Calories 165.00 kcal

7%

Protein 27.71 g

36%

Fat 6.04 g

7%

Ash 1.12 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 17.00 mg

1%

Iron Fe 1.43 mg

14%

Magnesium Mg 27.00 mg

6%

Phosphorus P 212.00 mg

30%

Potassium K 227.00 mg

4%

Sodium Na 104.00 mg

8%

Zinc Zn 3.51 mg

31%

Copper Cu 0.13 mg

14%

Manganese Mn 0.02 mg

0%

Selenium Se 31.40 mcg

57%

Vitamin A 5.00 mcg

0%

Retinol 5.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.07 mg

0%

Vitamin D Calciferol 0.30 mcg

2%

Vitamin D3 Cholecalciferol 0.30 mcg

1%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.38 mg

28%

Vitamin B3 Niacin 6.69 mg

41%

Vitamin B4 Choline 95.80 mg

19%

Vitamin B5 Pantothenic acid 1.02 mg

20%

Vitamin B6 Pyridoxine 0.44 mg

33%

Folic acid 0.00 mcg

-

Folate 9.00 mcg

2%

Vitamin B9 Folate DFE 9.00 mcg

2%

Vitamin B12 Cobalamin 1.65 mcg

68%

Betaine 6.50 mg

-

Tryptophan 0.30 g

36%

Threonine 1.01 g

41%

Isoleucine 0.79 g

39%

Leucine 1.92 g

41%

Lysine 2.29 g

55%

Methionine 0.73 g

40%

Cystine 0.26 g

14%

Phenylalanine 0.89 g

20%

Tyrosine 0.82 g

18%

Valine 0.89 g

35%

Arginine 1.57 g

25%

Histidine 0.75 g

35%

Alanine 1.50 g

22%

Aspartic acid 2.22 g

18%

Glutamic acid 3.76 g

27%

Glycine 1.18 g

33%

Proline 1.50 g

33%

Serine 1.10 g

13%

Saturated fatty acids 1.81 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.02 g

Myristic acid 0.06 g

Pentadecylic acid 0.01 g

Palmitic acid 1.18 g

Margaric acid 0.02 g

Stearic acid 0.51 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 2.06 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.19 g

Palmitoleic acid Omega-7 0.18 g

Margarolic acid 0.01 g

Octadecenoic acid 1.83 g

Oleic acid Omega-9 1.77 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.66 g

Octadecadienoic acid 1.44 g

Linoleic acid Omega-6 1.41 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.08 g

Alpha-linolenic acid ALA Omega-3 0.07 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Adrenic acid Omega-6 0.02 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Trans fatty acids 0.08 g

Trans-monoenoic fatty acids 0.07 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.06 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 128.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg