Turkey thigh (meat only) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
5%
137 kcal
Calories
32%
24 g
Protein
0%
0 g
Carbohydrate
5%
4 g
Fat (lipid)
General nutrients
Water 70.62 g
-
Calories 136.50 kcal
5%
Protein 24.50 g
32%
Fat (lipid) 4.27 g
5%
Ash 1.08 g
-
Carbohydrate 0.08 g
0%
Fiber 0.00 g
-
Sugars 0.05 g
-
Sucrose 0.10 g
-
Glucose (dextrose) 0.00 g
-
Fructose 0.00 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 0.05 g
-
Minerals
Calcium, Ca 14.00 mg
1%
Iron, Fe 1.23 mg
12%
Magnesium, Mg 26.00 mg
6%
Phosphorus, P 194.00 mg
27%
Potassium, K 226.50 mg
4%
Sodium, Na 114.00 mg
8%
Zinc, Zn 3.05 mg
27%
Copper, Cu 0.11 mg
12%
Manganese, Mn 0.02 mg
0%
Selenium, Se 26.90 mcg
48%
Vitamins (fat-soluble)
Vitamin A 9.00 mcg
1%
Retinol 9.00 mcg
1%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.10 mg
0%
Vitamin D (D2 + D3) 0.30 mcg
2%
Vitamin D3 (cholecalciferol) 0.30 mcg
1%
Vitamin K (phylloquinone) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.06 mg
5%
Riboflavin 0.32 mg
24%
Niacin 6.19 mg
38%
Pantothenic acid 0.98 mg
19%
Vitamin B-6 0.44 mg
33%
Folic acid 0.00 mcg
-
Folate, food 9.00 mcg
2%
Folate, DFE 9.00 mcg
2%
Choline, total 82.70 mg
16%
Vitamin B-12 1.85 mcg
77%
Amino acids
Betaine 7.15 mg
-
Tryptophan 0.26 g
32%
Threonine 0.89 g
37%
Isoleucine 0.70 g
35%
Leucine 1.70 g
36%
Lysine 2.02 g
49%
Methionine 0.64 g
35%
Cystine 0.23 g
12%
Phenylalanine 0.79 g
17%
Tyrosine 0.73 g
16%
Valine 0.78 g
31%
Arginine 1.39 g
22%
Histidine 0.66 g
31%
Alanine 1.32 g
20%
Aspartic acid 1.96 g
16%
Glutamic acid 3.32 g
24%
Glycine 1.05 g
29%
Proline 1.32 g
29%
Serine 0.97 g
11%
Saturated fatty acids
Saturated fatty acids (SFA) 1.25 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.02 g
Myristic acid, SFA 14:0 0.04 g
Pentadecylic acid, SFA 15:0 0.01 g
Palmitic acid, SFA 16:0 0.81 g
Margaric acid, SFA 17:0 0.02 g
Stearic acid, SFA 18:0 0.35 g
Arachidic acid, SFA 20:0 0.01 g
Behenic acid, SFA 22:0 0.00 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 1.41 g
Myristoleic acid, MUFA 14:1 0.01 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.13 g
MUFA 16:1 c 0.18 g
Margarolic acid, MUFA 17:1 0.01 g
Oleic acid, MUFA 18:1, ω−9 1.25 g
MUFA 18:1 c 1.77 g
Eicosenoic acid, MUFA 20:1 0.02 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
MUFA 22:1 c 0.00 g
Nervonic acid, MUFA 24:1 c, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.14 g
Linoleic acid, PUFA 18:2, ω-6 0.98 g
PUFA 18:2 n-6 c,c 1.41 g
PUFA 18:2 CLAs 0.01 g
Linolenic acid, PUFA 18:3 0.05 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.07 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.01 g
PUFA 20:3 0.01 g
Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g
Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.01 g
Arachidonic acid, PUFA 20:4, ω-6 0.06 g
PUFA 2:5 n-3 (EPA) 0.01 g
Adrenic acid, PUFA 22:4 0.02 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.08 g
Trans-monoenoic fatty acids 0.07 g
TFA 16:1 t 0.00 g
TFA 18:1 t 0.06 g
TFA 22:1 t 0.00 g
TFA 18:2 t not further defined 0.02 g
Trans-polyenoic fatty acids 0.02 g
Sterols
Cholesterol 103.50 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg