Turkey thigh (meat only) - nutritional value information and benefits

Water 70.62 g

3%

Calories 136.50 kcal

5%

Protein 24.50 g

32%

Fat 4.27 g

5%

Ash 1.08 g

-

Carbohydrate 0.08 g

0%

Fiber 0.00 g

-

Sugars 0.05 g

-

Sucrose 0.10 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.05 g

-

Calcium Ca 14.00 mg

1%

Iron Fe 1.23 mg

12%

Magnesium Mg 26.00 mg

6%

Phosphorus P 194.00 mg

27%

Potassium K 226.50 mg

4%

Sodium Na 114.00 mg

8%

Zinc Zn 3.05 mg

27%

Copper Cu 0.11 mg

12%

Manganese Mn 0.02 mg

0%

Selenium Se 26.90 mcg

48%

Vitamin A 9.00 mcg

1%

Retinol 9.00 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.10 mg

0%

Vitamin D Calciferol 0.30 mcg

2%

Vitamin D3 Cholecalciferol 0.30 mcg

1%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.32 mg

24%

Vitamin B3 Niacin 6.19 mg

38%

Vitamin B4 Choline 82.70 mg

16%

Vitamin B5 Pantothenic acid 0.98 mg

19%

Vitamin B6 Pyridoxine 0.44 mg

33%

Folic acid 0.00 mcg

-

Folate 9.00 mcg

2%

Vitamin B9 Folate DFE 9.00 mcg

2%

Vitamin B12 Cobalamin 1.85 mcg

77%

Betaine 7.15 mg

-

Tryptophan 0.26 g

32%

Threonine 0.89 g

37%

Isoleucine 0.70 g

35%

Leucine 1.70 g

36%

Lysine 2.02 g

49%

Methionine 0.64 g

35%

Cystine 0.23 g

12%

Phenylalanine 0.79 g

17%

Tyrosine 0.73 g

16%

Valine 0.78 g

31%

Arginine 1.39 g

22%

Histidine 0.66 g

31%

Alanine 1.32 g

20%

Aspartic acid 1.96 g

16%

Glutamic acid 3.32 g

24%

Glycine 1.05 g

29%

Proline 1.32 g

29%

Serine 0.97 g

11%

Saturated fatty acids 1.25 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.02 g

Myristic acid 0.04 g

Pentadecylic acid 0.01 g

Palmitic acid 0.81 g

Margaric acid 0.02 g

Stearic acid 0.35 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 1.41 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.13 g

Palmitoleic acid Omega-7 0.18 g

Margarolic acid 0.01 g

Octadecenoic acid 1.25 g

Oleic acid Omega-9 1.77 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.14 g

Octadecadienoic acid 0.98 g

Linoleic acid Omega-6 1.41 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.05 g

Alpha-linolenic acid ALA Omega-3 0.07 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Adrenic acid Omega-6 0.02 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.08 g

Trans-monoenoic fatty acids 0.07 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.06 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 103.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg