Roasted turkey thigh - nutritional value information and benefits

Water 65.23 g

-

Calories 165.00 kcal

7%

Protein 27.71 g

36%

Fat (lipid) 6.04 g

7%

Ash 1.12 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 17.00 mg

1%

Iron, Fe 1.43 mg

14%

Magnesium, Mg 27.00 mg

6%

Phosphorus, P 212.00 mg

30%

Potassium, K 227.00 mg

4%

Sodium, Na 104.00 mg

8%

Zinc, Zn 3.51 mg

31%

Copper, Cu 0.13 mg

14%

Manganese, Mn 0.02 mg

0%

Selenium, Se 31.40 mcg

57%

Vitamin A 5.00 mcg

0%

Retinol 5.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.07 mg

0%

Vitamin D (D2 + D3) 0.30 mcg

2%

Vitamin D3 (cholecalciferol) 0.30 mcg

1%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.06 mg

5%

Riboflavin 0.38 mg

28%

Niacin 6.69 mg

41%

Pantothenic acid 1.02 mg

20%

Vitamin B-6 0.44 mg

33%

Folic acid 0.00 mcg

-

Folate, food 9.00 mcg

2%

Folate, DFE 9.00 mcg

2%

Choline, total 95.80 mg

19%

Vitamin B-12 1.65 mcg

68%

Betaine 6.50 mg

-

Tryptophan 0.30 g

36%

Threonine 1.01 g

41%

Isoleucine 0.79 g

39%

Leucine 1.92 g

41%

Lysine 2.29 g

55%

Methionine 0.73 g

40%

Cystine 0.26 g

14%

Phenylalanine 0.89 g

20%

Tyrosine 0.82 g

18%

Valine 0.89 g

35%

Arginine 1.57 g

25%

Histidine 0.75 g

35%

Alanine 1.50 g

22%

Aspartic acid 2.22 g

18%

Glutamic acid 3.76 g

27%

Glycine 1.18 g

33%

Proline 1.50 g

33%

Serine 1.10 g

13%

Saturated fatty acids (SFA) 1.81 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.06 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 1.18 g

Margaric acid, SFA 17:0 0.02 g

Stearic acid, SFA 18:0 0.51 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 2.06 g

Myristoleic acid, MUFA 14:1 0.01 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.19 g

MUFA 16:1 c 0.18 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 1.83 g

MUFA 18:1 c 1.77 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.66 g

Linoleic acid, PUFA 18:2, ω-6 1.44 g

PUFA 18:2 n-6 c,c 1.41 g

PUFA 18:2 CLAs 0.01 g

Linolenic acid, PUFA 18:3 0.08 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.07 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.01 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.09 g

PUFA 2:5 n-3 (EPA) 0.01 g

Adrenic acid, PUFA 22:4 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.01 g

Trans fatty acids (TFA) 0.08 g

Trans-monoenoic fatty acids 0.07 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.06 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 128.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg