Roasted turkey - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
11%
269 kcal
Calories
36%
27 g
Protein
0%
0 g
Carbohydrate
20%
17 g
Fat (lipid)
General nutrients
Water 55.04 g
-
Calories 269.00 kcal
11%
Protein 27.18 g
36%
Fat (lipid) 16.85 g
20%
Ash 1.21 g
-
Carbohydrate 0.21 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 16.00 mg
1%
Iron, Fe 1.25 mg
12%
Magnesium, Mg 30.67 mg
7%
Phosphorus, P 226.00 mg
32%
Potassium, K 240.00 mg
5%
Sodium, Na 106.67 mg
8%
Zinc, Zn 2.38 mg
21%
Copper, Cu 0.10 mg
10%
Manganese, Mn 0.02 mg
0%
Selenium, Se 27.20 mcg
49%
Vitamins (fat-soluble)
Vitamin A 31.67 mcg
3%
Retinol 31.67 mcg
3%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.09 mg
0%
Vitamin D (D2 + D3) 0.70 mcg
4%
Vitamin D3 (cholecalciferol) 0.70 mcg
4%
Vitamin K (phylloquinone) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.04 mg
3%
Riboflavin 0.28 mg
21%
Niacin 9.77 mg
61%
Pantothenic acid 0.94 mg
18%
Vitamin B-6 0.54 mg
41%
Folic acid 0.00 mcg
-
Folate, food 8.67 mcg
2%
Folate, DFE 8.67 mcg
2%
Choline, total 83.37 mg
16%
Vitamin B-12 1.22 mcg
50%
Amino acids
Betaine 3.53 mg
-
Tryptophan 0.24 g
30%
Threonine 0.87 g
36%
Isoleucine 0.70 g
34%
Leucine 1.69 g
36%
Lysine 1.97 g
48%
Methionine 0.63 g
34%
Cystine 0.24 g
13%
Phenylalanine 0.81 g
18%
Tyrosine 0.70 g
15%
Valine 0.83 g
33%
Arginine 1.59 g
26%
Histidine 0.65 g
30%
Alanine 1.59 g
24%
Aspartic acid 2.00 g
16%
Glutamic acid 3.38 g
24%
Glycine 1.93 g
55%
Proline 1.81 g
40%
Serine 1.02 g
12%
Saturated fatty acids
Saturated fatty acids (SFA) 4.88 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.01 g
Lauric acid, SFA 12:0 0.06 g
Myristic acid, SFA 14:0 0.18 g
Pentadecylic acid, SFA 15:0 0.03 g
Palmitic acid, SFA 16:0 3.35 g
Margaric acid, SFA 17:0 0.05 g
Stearic acid, SFA 18:0 1.18 g
Arachidic acid, SFA 20:0 0.02 g
Behenic acid, SFA 22:0 0.01 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 6.34 g
Myristoleic acid, MUFA 14:1 0.03 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.62 g
MUFA 16:1 c 0.61 g
Margarolic acid, MUFA 17:1 0.03 g
Oleic acid, MUFA 18:1, ω−9 5.57 g
MUFA 18:1 c 5.39 g
Eicosenoic acid, MUFA 20:1 0.08 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
MUFA 22:1 c 0.00 g
Nervonic acid, MUFA 24:1 c, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 5.02 g
Linoleic acid, PUFA 18:2, ω-6 4.53 g
PUFA 18:2 n-6 c,c 4.45 g
PUFA 18:2 CLAs 0.03 g
Linolenic acid, PUFA 18:3 0.28 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.27 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.01 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.03 g
PUFA 20:3 0.02 g
Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g
Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.02 g
Arachidonic acid, PUFA 20:4, ω-6 0.11 g
PUFA 2:5 n-3 (EPA) 0.01 g
Adrenic acid, PUFA 22:4 0.02 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.01 g
Trans fatty acids
Trans fatty acids (TFA) 0.24 g
Trans-monoenoic fatty acids 0.19 g
TFA 16:1 t 0.01 g
TFA 18:1 t 0.18 g
TFA 22:1 t 0.00 g
TFA 18:2 t not further defined 0.05 g
Trans-polyenoic fatty acids 0.05 g
Sterols
Cholesterol 129.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg