🍏 Nutrionio
Roasted turkey leg

Roasted turkey leg - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

9%

208 kcal

Calories

37%

28 g

Protein

0%

0 g

Carbohydrate

11%

10 g

Fat

General nutrients

Water 61.19 g

3%

61.19

Calories 208.00 kcal

9%

208.00

Protein 27.87 g

37%

27.87

Fat 9.82 g

11%

9.82

Ash 0.99 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Sugars 0.00 g

-

-

Minerals

Calcium Ca 32.00 mg

3%

32.00

Iron Fe 2.30 mg

23%

2.30

Magnesium Mg 23.00 mg

5%

23.00

Phosphorus P 199.00 mg

28%

199.00

Potassium K 280.00 mg

5%

280.00

Sodium Na 77.00 mg

5%

77.00

Zinc Zn 4.27 mg

38%

4.27

Copper Cu 0.15 mg

17%

0.15

Manganese Mn 0.02 mg

1%

0.02

Selenium Se 37.80 mcg

68%

37.80

Vitamins (fat-soluble)

Vitamin A 0.00 mcg

0%

0.00

Retinol 0.00 mcg

0%

0.00

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.62 mg

4%

0.62

Vitamin D Calciferol 0.10 mcg

0%

0.10

Vitamin D3 Cholecalciferol 0.10 mcg

0%

0.10

Vitamin K1 Phylloquinone 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.00 mg

0%

0.00

Vitamin B1 Thiamin 0.06 mg

5%

0.06

Vitamin B2 Riboflavin 0.24 mg

18%

0.24

Vitamin B3 Niacin 3.56 mg

22%

3.56

Vitamin B4 Choline 70.80 mg

14%

70.80

Vitamin B5 Pantothenic acid 1.21 mg

24%

1.21

Vitamin B6 Pyridoxine 0.33 mg

25%

0.33

Folic acid 0.00 mcg

-

-

Folate 9.00 mcg

2%

9.00

Vitamin B9 Folate DFE 9.00 mcg

2%

9.00

Vitamin B12 Cobalamin 0.36 mcg

15%

0.36

Amino acids

Betaine 6.00 mg

-

-

Tryptophan 0.31 g

38%

0.31

Threonine 1.23 g

51%

1.23

Isoleucine 1.42 g

70%

1.42

Leucine 2.19 g

47%

2.19

Lysine 2.57 g

62%

2.57

Methionine 0.79 g

44%

0.79

Cystine 0.30 g

16%

0.30

Phenylalanine 1.10 g

24%

1.10

Tyrosine 1.07 g

24%

1.07

Valine 1.46 g

58%

1.46

Arginine 1.96 g

32%

1.96

Histidine 0.85 g

40%

0.85

Alanine 1.76 g

26%

1.76

Aspartic acid 2.70 g

22%

2.70

Glutamic acid 4.49 g

32%

4.49

Glycine 1.56 g

44%

1.56

Proline 1.24 g

27%

1.24

Serine 1.23 g

14%

1.23

Saturated fatty acids

Saturated fatty acids 3.06 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.07 g

Palmitic acid 1.77 g

Stearic acid 0.82 g

Monounsaturated fatty acids

Monounsaturated fatty acids 2.87 g

Hexadecenoic acid 0.46 g

Octadecenoic acid 2.34 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.02 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 2.72 g

Octadecadienoic acid 2.27 g

Octadecatrienoic acid 0.11 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.24 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.05 g

Sterols

Cholesterol 85.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg