Roasted turkey leg - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
9%
208 kcal
Calories
37%
28 g
Protein
0%
0 g
Carbohydrate
11%
10 g
Fat
General nutrients
Water 61.19 g
3%
Calories 208.00 kcal
9%
Protein 27.87 g
37%
Fat 9.82 g
11%
Ash 0.99 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium Ca 32.00 mg
3%
Iron Fe 2.30 mg
23%
Magnesium Mg 23.00 mg
5%
Phosphorus P 199.00 mg
28%
Potassium K 280.00 mg
5%
Sodium Na 77.00 mg
5%
Zinc Zn 4.27 mg
38%
Copper Cu 0.15 mg
17%
Manganese Mn 0.02 mg
1%
Selenium Se 37.80 mcg
68%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Beta-carotene 0.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 0.00 mcg
-
Vitamin E Alpha-tocopherol 0.62 mg
4%
Vitamin D Calciferol 0.10 mcg
0%
Vitamin D3 Cholecalciferol 0.10 mcg
0%
Vitamin K1 Phylloquinone 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 0.00 mg
0%
Vitamin B1 Thiamin 0.06 mg
5%
Vitamin B2 Riboflavin 0.24 mg
18%
Vitamin B3 Niacin 3.56 mg
22%
Vitamin B4 Choline 70.80 mg
14%
Vitamin B5 Pantothenic acid 1.21 mg
24%
Vitamin B6 Pyridoxine 0.33 mg
25%
Folic acid 0.00 mcg
-
Folate 9.00 mcg
2%
Vitamin B9 Folate DFE 9.00 mcg
2%
Vitamin B12 Cobalamin 0.36 mcg
15%
Amino acids
Betaine 6.00 mg
-
Tryptophan 0.31 g
38%
Threonine 1.23 g
51%
Isoleucine 1.42 g
70%
Leucine 2.19 g
47%
Lysine 2.57 g
62%
Methionine 0.79 g
44%
Cystine 0.30 g
16%
Phenylalanine 1.10 g
24%
Tyrosine 1.07 g
24%
Valine 1.46 g
58%
Arginine 1.96 g
32%
Histidine 0.85 g
40%
Alanine 1.76 g
26%
Aspartic acid 2.70 g
22%
Glutamic acid 4.49 g
32%
Glycine 1.56 g
44%
Proline 1.24 g
27%
Serine 1.23 g
14%
Saturated fatty acids
Saturated fatty acids 3.06 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.00 g
Lauric acid 0.01 g
Myristic acid 0.07 g
Palmitic acid 1.77 g
Stearic acid 0.82 g
Monounsaturated fatty acids
Monounsaturated fatty acids 2.87 g
Hexadecenoic acid 0.46 g
Octadecenoic acid 2.34 g
Gondoic acid Omega-9 0.03 g
Erucic acid Omega-9 0.02 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 2.72 g
Octadecadienoic acid 2.27 g
Octadecatrienoic acid 0.11 g
Stearidonic acid Omega-3 0.00 g
Eicosatetraenoic acid 0.24 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.03 g
Docosahexaenoic acid DHA Omega-3 0.05 g
Sterols
Cholesterol 85.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg