Roasted turkey leg (meat and skin) - nutritional value information and benefits

Water 61.19 g

-

Calories 208.00 kcal

9%

Protein 27.87 g

37%

Fat (lipid) 9.82 g

11%

Ash 0.99 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 32.00 mg

3%

Iron, Fe 2.30 mg

23%

Magnesium, Mg 23.00 mg

5%

Phosphorus, P 199.00 mg

28%

Potassium, K 280.00 mg

5%

Sodium, Na 77.00 mg

5%

Zinc, Zn 4.27 mg

38%

Copper, Cu 0.15 mg

17%

Manganese, Mn 0.02 mg

1%

Selenium, Se 37.80 mcg

68%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.62 mg

4%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.06 mg

5%

Riboflavin 0.24 mg

18%

Niacin 3.56 mg

22%

Pantothenic acid 1.21 mg

24%

Vitamin B-6 0.33 mg

25%

Folic acid 0.00 mcg

-

Folate, food 9.00 mcg

2%

Folate, DFE 9.00 mcg

2%

Choline, total 70.80 mg

14%

Vitamin B-12 0.36 mcg

15%

Betaine 6.00 mg

-

Tryptophan 0.31 g

38%

Threonine 1.23 g

51%

Isoleucine 1.42 g

70%

Leucine 2.19 g

47%

Lysine 2.57 g

62%

Methionine 0.79 g

44%

Cystine 0.30 g

16%

Phenylalanine 1.10 g

24%

Tyrosine 1.07 g

24%

Valine 1.46 g

58%

Arginine 1.96 g

32%

Histidine 0.85 g

40%

Alanine 1.76 g

26%

Aspartic acid 2.70 g

22%

Glutamic acid 4.49 g

32%

Glycine 1.56 g

44%

Proline 1.24 g

27%

Serine 1.23 g

14%

Saturated fatty acids (SFA) 3.06 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.07 g

Palmitic acid, SFA 16:0 1.77 g

Stearic acid, SFA 18:0 0.82 g

Monounsaturated fatty acids (MUFA) 2.87 g

Palmitoleic acid, MUFA 16:1, ω−7 0.46 g

Oleic acid, MUFA 18:1, ω−9 2.34 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.02 g

Polyunsaturated fatty acids (PUFA) 2.72 g

Linoleic acid, PUFA 18:2, ω-6 2.27 g

Linolenic acid, PUFA 18:3 0.11 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.24 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.05 g

Cholesterol 85.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg