Cooked turkey leg (meat and skin) - nutritional value information and benefits

Water 61.19 g

3%

Calories 208.00 kcal

9%

Protein 27.87 g

37%

Fat 9.82 g

11%

Ash 0.99 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 32.00 mg

3%

Iron Fe 2.30 mg

23%

Magnesium Mg 23.00 mg

5%

Phosphorus P 199.00 mg

28%

Potassium K 280.00 mg

5%

Sodium Na 77.00 mg

5%

Zinc Zn 4.27 mg

38%

Copper Cu 0.15 mg

17%

Manganese Mn 0.02 mg

1%

Selenium Se 37.80 mcg

68%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.62 mg

4%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.24 mg

18%

Vitamin B3 Niacin 3.56 mg

22%

Vitamin B4 Choline 70.80 mg

14%

Vitamin B5 Pantothenic acid 1.21 mg

24%

Vitamin B6 Pyridoxine 0.33 mg

25%

Folic acid 0.00 mcg

-

Folate 9.00 mcg

2%

Vitamin B9 Folate DFE 9.00 mcg

2%

Vitamin B12 Cobalamin 0.36 mcg

15%

Betaine 6.00 mg

-

Tryptophan 0.31 g

38%

Threonine 1.23 g

51%

Isoleucine 1.42 g

70%

Leucine 2.19 g

47%

Lysine 2.57 g

62%

Methionine 0.79 g

44%

Cystine 0.30 g

16%

Phenylalanine 1.10 g

24%

Tyrosine 1.07 g

24%

Valine 1.46 g

58%

Arginine 1.96 g

32%

Histidine 0.85 g

40%

Alanine 1.76 g

26%

Aspartic acid 2.70 g

22%

Glutamic acid 4.49 g

32%

Glycine 1.56 g

44%

Proline 1.24 g

27%

Serine 1.23 g

14%

Saturated fatty acids 3.06 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.07 g

Palmitic acid 1.77 g

Stearic acid 0.82 g

Monounsaturated fatty acids 2.87 g

Hexadecenoic acid 0.46 g

Octadecenoic acid 2.34 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.02 g

Polyunsaturated fatty acids 2.72 g

Octadecadienoic acid 2.27 g

Octadecatrienoic acid 0.11 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.24 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.05 g

Cholesterol 85.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg