Cooked turkey leg (meat and skin) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
9%
208 kcal
Calories
37%
28 g
Protein
0%
0 g
Carbohydrate
11%
10 g
Fat (lipid)
General nutrients
Water 61.19 g
-
Calories 208.00 kcal
9%
Protein 27.87 g
37%
Fat (lipid) 9.82 g
11%
Ash 0.99 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 32.00 mg
3%
Iron, Fe 2.30 mg
23%
Magnesium, Mg 23.00 mg
5%
Phosphorus, P 199.00 mg
28%
Potassium, K 280.00 mg
5%
Sodium, Na 77.00 mg
5%
Zinc, Zn 4.27 mg
38%
Copper, Cu 0.15 mg
17%
Manganese, Mn 0.02 mg
1%
Selenium, Se 37.80 mcg
68%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.62 mg
4%
Vitamin D (D2 + D3) 0.10 mcg
0%
Vitamin D3 (cholecalciferol) 0.10 mcg
0%
Vitamin K (phylloquinone) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.06 mg
5%
Riboflavin 0.24 mg
18%
Niacin 3.56 mg
22%
Pantothenic acid 1.21 mg
24%
Vitamin B-6 0.33 mg
25%
Folic acid 0.00 mcg
-
Folate, food 9.00 mcg
2%
Folate, DFE 9.00 mcg
2%
Choline, total 70.80 mg
14%
Vitamin B-12 0.36 mcg
15%
Amino acids
Betaine 6.00 mg
-
Tryptophan 0.31 g
38%
Threonine 1.23 g
51%
Isoleucine 1.42 g
70%
Leucine 2.19 g
47%
Lysine 2.57 g
62%
Methionine 0.79 g
44%
Cystine 0.30 g
16%
Phenylalanine 1.10 g
24%
Tyrosine 1.07 g
24%
Valine 1.46 g
58%
Arginine 1.96 g
32%
Histidine 0.85 g
40%
Alanine 1.76 g
26%
Aspartic acid 2.70 g
22%
Glutamic acid 4.49 g
32%
Glycine 1.56 g
44%
Proline 1.24 g
27%
Serine 1.23 g
14%
Saturated fatty acids
Saturated fatty acids (SFA) 3.06 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.07 g
Palmitic acid, SFA 16:0 1.77 g
Stearic acid, SFA 18:0 0.82 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 2.87 g
Palmitoleic acid, MUFA 16:1, ω−7 0.46 g
Oleic acid, MUFA 18:1, ω−9 2.34 g
Eicosenoic acid, MUFA 20:1 0.03 g
Erucic acid, MUFA 22:1, ω−9 0.02 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 2.72 g
Linoleic acid, PUFA 18:2, ω-6 2.27 g
Linolenic acid, PUFA 18:3 0.11 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.24 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.05 g
Sterols
Cholesterol 85.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg