Turkey leg (meat and skin) - nutritional value information and benefits

Water 66.94 g

-

Calories 176.00 kcal

7%

Protein 23.71 g

31%

Fat (lipid) 8.27 g

9%

Ash 0.94 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 24.50 mg

2%

Iron, Fe 2.01 mg

20%

Magnesium, Mg 22.00 mg

5%

Phosphorus, P 188.00 mg

26%

Potassium, K 276.50 mg

5%

Sodium, Na 75.50 mg

5%

Zinc, Zn 3.68 mg

33%

Copper, Cu 0.15 mg

16%

Manganese, Mn 0.02 mg

0%

Selenium, Se 32.10 mcg

58%

Vitamin A 0.50 mcg

0%

Retinol 0.50 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.62 mg

4%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.07 mg

5%

Riboflavin 0.23 mg

17%

Niacin 3.25 mg

20%

Pantothenic acid 1.15 mg

22%

Vitamin B-6 0.34 mg

25%

Folic acid 0.00 mcg

-

Folate, food 9.50 mcg

2%

Folate, DFE 9.50 mcg

2%

Choline, total 70.80 mg

14%

Vitamin B-12 0.38 mcg

15%

Betaine 6.00 mg

-

Tryptophan 0.27 g

33%

Threonine 1.04 g

43%

Isoleucine 1.21 g

60%

Leucine 1.86 g

40%

Lysine 2.19 g

53%

Methionine 0.68 g

37%

Cystine 0.25 g

14%

Phenylalanine 0.93 g

21%

Tyrosine 0.92 g

20%

Valine 1.25 g

49%

Arginine 1.66 g

27%

Histidine 0.72 g

34%

Alanine 1.49 g

22%

Aspartic acid 2.29 g

18%

Glutamic acid 3.82 g

28%

Glycine 1.31 g

37%

Proline 1.05 g

23%

Serine 1.05 g

12%

Saturated fatty acids (SFA) 2.56 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.06 g

Palmitic acid, SFA 16:0 1.50 g

Stearic acid, SFA 18:0 0.68 g

Monounsaturated fatty acids (MUFA) 2.47 g

Palmitoleic acid, MUFA 16:1, ω−7 0.40 g

Oleic acid, MUFA 18:1, ω−9 2.01 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.02 g

Polyunsaturated fatty acids (PUFA) 2.28 g

Linoleic acid, PUFA 18:2, ω-6 1.91 g

Linolenic acid, PUFA 18:3 0.10 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.20 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.04 g

Cholesterol 78.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg