Turkey leg (meat and skin) - nutritional value information and benefits

Water 66.94 g

3%

Calories 176.00 kcal

7%

Protein 23.71 g

31%

Fat 8.27 g

9%

Ash 0.94 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 24.50 mg

2%

Iron Fe 2.01 mg

20%

Magnesium Mg 22.00 mg

5%

Phosphorus P 188.00 mg

26%

Potassium K 276.50 mg

5%

Sodium Na 75.50 mg

5%

Zinc Zn 3.68 mg

33%

Copper Cu 0.15 mg

16%

Manganese Mn 0.02 mg

0%

Selenium Se 32.10 mcg

58%

Vitamin A 0.50 mcg

0%

Retinol 0.50 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.62 mg

4%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.23 mg

17%

Vitamin B3 Niacin 3.25 mg

20%

Vitamin B4 Choline 70.80 mg

14%

Vitamin B5 Pantothenic acid 1.15 mg

22%

Vitamin B6 Pyridoxine 0.34 mg

25%

Folic acid 0.00 mcg

-

Folate 9.50 mcg

2%

Vitamin B9 Folate DFE 9.50 mcg

2%

Vitamin B12 Cobalamin 0.38 mcg

15%

Betaine 6.00 mg

-

Tryptophan 0.27 g

33%

Threonine 1.04 g

43%

Isoleucine 1.21 g

60%

Leucine 1.86 g

40%

Lysine 2.19 g

53%

Methionine 0.68 g

37%

Cystine 0.25 g

14%

Phenylalanine 0.93 g

21%

Tyrosine 0.92 g

20%

Valine 1.25 g

49%

Arginine 1.66 g

27%

Histidine 0.72 g

34%

Alanine 1.49 g

22%

Aspartic acid 2.29 g

18%

Glutamic acid 3.82 g

28%

Glycine 1.31 g

37%

Proline 1.05 g

23%

Serine 1.05 g

12%

Saturated fatty acids 2.56 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.06 g

Palmitic acid 1.50 g

Stearic acid 0.68 g

Monounsaturated fatty acids 2.47 g

Hexadecenoic acid 0.40 g

Octadecenoic acid 2.01 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.02 g

Polyunsaturated fatty acids 2.28 g

Octadecadienoic acid 1.91 g

Octadecatrienoic acid 0.10 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.20 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.04 g

Cholesterol 78.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg