Raw turkey leg (meat and skin) - nutritional value information and benefits

Water 72.69 g

3%

Calories 144.00 kcal

6%

Protein 19.54 g

26%

Fat 6.72 g

8%

Ash 0.89 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 17.00 mg

1%

Iron Fe 1.72 mg

17%

Magnesium Mg 21.00 mg

5%

Phosphorus P 177.00 mg

25%

Potassium K 273.00 mg

5%

Sodium Na 74.00 mg

5%

Zinc Zn 3.09 mg

28%

Copper Cu 0.14 mg

15%

Manganese Mn 0.02 mg

0%

Selenium Se 26.40 mcg

48%

Vitamin A 1.00 mcg

0%

Retinol 1.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.21 mg

16%

Vitamin B3 Niacin 2.95 mg

18%

Vitamin B5 Pantothenic acid 1.09 mg

21%

Vitamin B6 Pyridoxine 0.34 mg

26%

Folic acid 0.00 mcg

-

Folate 10.00 mcg

2%

Vitamin B9 Folate DFE 10.00 mcg

2%

Vitamin B12 Cobalamin 0.39 mcg

16%

Tryptophan 0.22 g

27%

Threonine 0.86 g

35%

Isoleucine 1.00 g

49%

Leucine 1.54 g

33%

Lysine 1.81 g

44%

Methionine 0.56 g

30%

Cystine 0.21 g

11%

Phenylalanine 0.77 g

17%

Tyrosine 0.76 g

17%

Valine 1.03 g

41%

Arginine 1.37 g

22%

Histidine 0.60 g

28%

Alanine 1.23 g

18%

Aspartic acid 1.89 g

15%

Glutamic acid 3.15 g

23%

Glycine 1.07 g

30%

Proline 0.86 g

19%

Serine 0.87 g

10%

Saturated fatty acids 2.06 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.05 g

Palmitic acid 1.22 g

Stearic acid 0.54 g

Monounsaturated fatty acids 2.06 g

Hexadecenoic acid 0.33 g

Octadecenoic acid 1.68 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.01 g

Polyunsaturated fatty acids 1.83 g

Octadecadienoic acid 1.54 g

Octadecatrienoic acid 0.08 g

Eicosatetraenoic acid 0.15 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.03 g

Cholesterol 71.00 mg