Raw turkey leg (meat and skin) - nutritional value information and benefits

Water 72.69 g

-

Calories 144.00 kcal

6%

Protein 19.54 g

26%

Fat (lipid) 6.72 g

8%

Ash 0.89 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 17.00 mg

1%

Iron, Fe 1.72 mg

17%

Magnesium, Mg 21.00 mg

5%

Phosphorus, P 177.00 mg

25%

Potassium, K 273.00 mg

5%

Sodium, Na 74.00 mg

5%

Zinc, Zn 3.09 mg

28%

Copper, Cu 0.14 mg

15%

Manganese, Mn 0.02 mg

0%

Selenium, Se 26.40 mcg

48%

Vitamin A 1.00 mcg

0%

Retinol 1.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.21 mg

16%

Niacin 2.95 mg

18%

Pantothenic acid 1.09 mg

21%

Vitamin B-6 0.34 mg

26%

Folic acid 0.00 mcg

-

Folate, food 10.00 mcg

2%

Folate, DFE 10.00 mcg

2%

Vitamin B-12 0.39 mcg

16%

Tryptophan 0.22 g

27%

Threonine 0.86 g

35%

Isoleucine 1.00 g

49%

Leucine 1.54 g

33%

Lysine 1.81 g

44%

Methionine 0.56 g

30%

Cystine 0.21 g

11%

Phenylalanine 0.77 g

17%

Tyrosine 0.76 g

17%

Valine 1.03 g

41%

Arginine 1.37 g

22%

Histidine 0.60 g

28%

Alanine 1.23 g

18%

Aspartic acid 1.89 g

15%

Glutamic acid 3.15 g

23%

Glycine 1.07 g

30%

Proline 0.86 g

19%

Serine 0.87 g

10%

Saturated fatty acids (SFA) 2.06 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.05 g

Palmitic acid, SFA 16:0 1.22 g

Stearic acid, SFA 18:0 0.54 g

Monounsaturated fatty acids (MUFA) 2.06 g

Palmitoleic acid, MUFA 16:1, ω−7 0.33 g

Oleic acid, MUFA 18:1, ω−9 1.68 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 1.83 g

Linoleic acid, PUFA 18:2, ω-6 1.54 g

Linolenic acid, PUFA 18:3 0.08 g

Arachidonic acid, PUFA 20:4, ω-6 0.15 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.03 g

Cholesterol 71.00 mg