Raw turkey leg - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
6%
144 kcal
Calories
26%
20 g
Protein
0%
0 g
Carbohydrate
8%
7 g
Fat (lipid)
General nutrients
Water 72.69 g
-
Calories 144.00 kcal
6%
Protein 19.54 g
26%
Fat (lipid) 6.72 g
8%
Ash 0.89 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Minerals
Calcium, Ca 17.00 mg
1%
Iron, Fe 1.72 mg
17%
Magnesium, Mg 21.00 mg
5%
Phosphorus, P 177.00 mg
25%
Potassium, K 273.00 mg
5%
Sodium, Na 74.00 mg
5%
Zinc, Zn 3.09 mg
28%
Copper, Cu 0.14 mg
15%
Manganese, Mn 0.02 mg
0%
Selenium, Se 26.40 mcg
48%
Vitamins (fat-soluble)
Vitamin A 1.00 mcg
0%
Retinol 1.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.08 mg
6%
Riboflavin 0.21 mg
16%
Niacin 2.95 mg
18%
Pantothenic acid 1.09 mg
21%
Vitamin B-6 0.34 mg
26%
Folic acid 0.00 mcg
-
Folate, food 10.00 mcg
2%
Folate, DFE 10.00 mcg
2%
Vitamin B-12 0.39 mcg
16%
Amino acids
Tryptophan 0.22 g
27%
Threonine 0.86 g
35%
Isoleucine 1.00 g
49%
Leucine 1.54 g
33%
Lysine 1.81 g
44%
Methionine 0.56 g
30%
Cystine 0.21 g
11%
Phenylalanine 0.77 g
17%
Tyrosine 0.76 g
17%
Valine 1.03 g
41%
Arginine 1.37 g
22%
Histidine 0.60 g
28%
Alanine 1.23 g
18%
Aspartic acid 1.89 g
15%
Glutamic acid 3.15 g
23%
Glycine 1.07 g
30%
Proline 0.86 g
19%
Serine 0.87 g
10%
Saturated fatty acids
Saturated fatty acids (SFA) 2.06 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.05 g
Palmitic acid, SFA 16:0 1.22 g
Stearic acid, SFA 18:0 0.54 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 2.06 g
Palmitoleic acid, MUFA 16:1, ω−7 0.33 g
Oleic acid, MUFA 18:1, ω−9 1.68 g
Eicosenoic acid, MUFA 20:1 0.02 g
Erucic acid, MUFA 22:1, ω−9 0.01 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.83 g
Linoleic acid, PUFA 18:2, ω-6 1.54 g
Linolenic acid, PUFA 18:3 0.08 g
Arachidonic acid, PUFA 20:4, ω-6 0.15 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.03 g
Sterols
Cholesterol 71.00 mg