Cooked turkey (meat and skin) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
8%
189 kcal
Calories
38%
29 g
Protein
0%
0 g
Carbohydrate
8%
7 g
Fat
General nutrients
Water 63.52 g
3%
Calories 189.00 kcal
8%
Protein 28.55 g
38%
Fat 7.39 g
8%
Ash 1.18 g
-
Carbohydrate 0.06 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium Ca 14.00 mg
1%
Iron Fe 1.09 mg
10%
Magnesium Mg 30.00 mg
7%
Phosphorus P 223.00 mg
31%
Potassium K 239.00 mg
5%
Sodium Na 103.00 mg
7%
Zinc Zn 2.48 mg
22%
Copper Cu 0.09 mg
10%
Manganese Mn 0.01 mg
0%
Selenium Se 29.80 mcg
54%
Vitamins (fat-soluble)
Vitamin A 12.00 mcg
1%
Retinol 12.00 mcg
1%
Beta-carotene 0.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 0.00 mcg
-
Vitamin E Alpha-tocopherol 0.07 mg
0%
Vitamin D Calciferol 0.40 mcg
2%
Vitamin D3 Cholecalciferol 0.40 mcg
2%
Vitamin K1 Phylloquinone 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 0.00 mg
0%
Vitamin B1 Thiamin 0.05 mg
3%
Vitamin B2 Riboflavin 0.28 mg
21%
Vitamin B3 Niacin 9.57 mg
59%
Vitamin B4 Choline 87.40 mg
17%
Vitamin B5 Pantothenic acid 0.95 mg
18%
Vitamin B6 Pyridoxine 0.62 mg
47%
Folic acid 0.00 mcg
-
Folate 9.00 mcg
2%
Vitamin B9 Folate DFE 9.00 mcg
2%
Vitamin B12 Cobalamin 1.02 mcg
42%
Amino acids
Betaine 3.40 mg
-
Tryptophan 0.29 g
36%
Threonine 1.00 g
41%
Isoleucine 0.80 g
39%
Leucine 1.93 g
41%
Lysine 2.28 g
55%
Methionine 0.72 g
40%
Cystine 0.27 g
14%
Phenylalanine 0.90 g
20%
Tyrosine 0.82 g
18%
Valine 0.90 g
36%
Arginine 1.63 g
26%
Histidine 0.75 g
35%
Alanine 1.58 g
23%
Aspartic acid 2.24 g
18%
Glutamic acid 3.79 g
27%
Glycine 1.43 g
40%
Proline 1.64 g
36%
Serine 1.11 g
13%
Saturated fatty acids
Saturated fatty acids 2.16 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.01 g
Lauric acid 0.03 g
Myristic acid 0.08 g
Pentadecylic acid 0.01 g
Palmitic acid 1.45 g
Margaric acid 0.02 g
Stearic acid 0.56 g
Arachidic acid 0.01 g
Behenic acid 0.00 g
Lignoceric acid 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids 2.65 g
Myristoleic acid Omega-5 0.01 g
Pentadecanoic acid 0.00 g
Hexadecenoic acid 0.25 g
Palmitoleic acid Omega-7 0.25 g
Margarolic acid 0.01 g
Octadecenoic acid 2.34 g
Oleic acid Omega-9 2.26 g
Gondoic acid Omega-9 0.04 g
Erucic acid Omega-9 0.00 g
Docosenoic acid 0.00 g
Nervonic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 2.12 g
Octadecadienoic acid 1.87 g
Linoleic acid Omega-6 1.84 g
Conjugated linoleic acid CLA Omega-6 0.01 g
Octadecatrienoic acid 0.11 g
Alpha-linolenic acid ALA Omega-3 0.11 g
Gamma-linolenic acid GLA Omega-6 0.00 g
Stearidonic acid Omega-3 0.00 g
Eicosadienoic acid Omega-6 0.01 g
Eicosatrienoic acid 0.01 g
Eicosatrienoic acid Omega-3 0.00 g
Eicosatrienoic acid Omega-6 0.01 g
Eicosatetraenoic acid 0.08 g
Eicosapentaenoic acid EPA Omega-3 0.01 g
Adrenic acid Omega-6 0.02 g
Docosapentaenoic acid DPA Omega-3 0.01 g
Docosahexaenoic acid DHA Omega-3 0.01 g
Trans fatty acids
Trans fatty acids 0.10 g
Trans-monoenoic fatty acids 0.08 g
Palmitelaidic acid 0.01 g
Elaidic acid 0.08 g
Brassidic acid 0.00 g
Octadecadienoic acid trans 0.02 g
Trans-polyenoic fatty acids 0.02 g
Sterols
Cholesterol 109.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg