Cooked turkey back (meat and skin) - nutritional value information and benefits
* refine tags for better results
per 100g, % - from average daily nutrient intake
10%
244 kcal
Calories
35%
27 g
Protein
0%
0 g
Carbohydrate
17%
14 g
Fat (lipid)
General nutrients
Water 57.94 g
-
Calories 244.00 kcal
10%
Protein 26.59 g
35%
Fat (lipid) 14.38 g
17%
Ash 0.93 g
-
Carbohydrate 0.16 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 33.00 mg
3%
Iron, Fe 2.19 mg
21%
Magnesium, Mg 22.00 mg
5%
Phosphorus, P 189.00 mg
27%
Potassium, K 260.00 mg
5%
Sodium, Na 73.00 mg
5%
Zinc, Zn 3.92 mg
35%
Copper, Cu 0.14 mg
15%
Manganese, Mn 0.02 mg
1%
Selenium, Se 37.80 mcg
68%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.59 mg
4%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin D3 (cholecalciferol) 0.00 mcg
0%
Vitamin K (phylloquinone) 4.50 mcg
3%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.05 mg
4%
Riboflavin 0.22 mg
17%
Niacin 3.45 mg
21%
Pantothenic acid 1.07 mg
21%
Vitamin B-6 0.30 mg
23%
Folic acid 0.00 mcg
-
Folate, food 8.00 mcg
2%
Folate, DFE 8.00 mcg
2%
Choline, total 67.60 mg
13%
Vitamin B-12 0.34 mcg
14%
Amino acids
Betaine 5.70 mg
-
Tryptophan 0.29 g
35%
Threonine 1.15 g
47%
Isoleucine 1.30 g
64%
Leucine 2.03 g
44%
Lysine 2.36 g
57%
Methionine 0.73 g
40%
Cystine 0.30 g
16%
Phenylalanine 1.03 g
23%
Tyrosine 0.98 g
22%
Valine 1.37 g
54%
Arginine 1.89 g
30%
Histidine 0.78 g
37%
Alanine 1.73 g
26%
Aspartic acid 2.55 g
20%
Glutamic acid 4.17 g
30%
Glycine 1.79 g
51%
Proline 1.33 g
29%
Serine 1.17 g
14%
Saturated fatty acids
Saturated fatty acids (SFA) 4.18 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.10 g
Palmitic acid, SFA 16:0 2.64 g
Stearic acid, SFA 18:0 1.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 5.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.83 g
Oleic acid, MUFA 18:1, ω−9 4.05 g
Eicosenoic acid, MUFA 20:1 0.02 g
Erucic acid, MUFA 22:1, ω−9 0.01 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 3.70 g
Linoleic acid, PUFA 18:2, ω-6 3.18 g
Linolenic acid, PUFA 18:3 0.19 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.23 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.04 g
Sterols
Cholesterol 91.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg