Cooked turkey back (meat and skin) - nutritional value information and benefits

Water 57.94 g

2%

Calories 244.00 kcal

10%

Protein 26.59 g

35%

Fat 14.38 g

17%

Ash 0.93 g

-

Carbohydrate 0.16 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 33.00 mg

3%

Iron Fe 2.19 mg

21%

Magnesium Mg 22.00 mg

5%

Phosphorus P 189.00 mg

27%

Potassium K 260.00 mg

5%

Sodium Na 73.00 mg

5%

Zinc Zn 3.92 mg

35%

Copper Cu 0.14 mg

15%

Manganese Mn 0.02 mg

1%

Selenium Se 37.80 mcg

68%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.59 mg

4%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 4.50 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.22 mg

17%

Vitamin B3 Niacin 3.45 mg

21%

Vitamin B4 Choline 67.60 mg

13%

Vitamin B5 Pantothenic acid 1.07 mg

21%

Vitamin B6 Pyridoxine 0.30 mg

23%

Folic acid 0.00 mcg

-

Folate 8.00 mcg

2%

Vitamin B9 Folate DFE 8.00 mcg

2%

Vitamin B12 Cobalamin 0.34 mcg

14%

Betaine 5.70 mg

-

Tryptophan 0.29 g

35%

Threonine 1.15 g

47%

Isoleucine 1.30 g

64%

Leucine 2.03 g

44%

Lysine 2.36 g

57%

Methionine 0.73 g

40%

Cystine 0.30 g

16%

Phenylalanine 1.03 g

23%

Tyrosine 0.98 g

22%

Valine 1.37 g

54%

Arginine 1.89 g

30%

Histidine 0.78 g

37%

Alanine 1.73 g

26%

Aspartic acid 2.55 g

20%

Glutamic acid 4.17 g

30%

Glycine 1.79 g

51%

Proline 1.33 g

29%

Serine 1.17 g

14%

Saturated fatty acids 4.18 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.10 g

Palmitic acid 2.64 g

Stearic acid 1.00 g

Monounsaturated fatty acids 5.00 g

Hexadecenoic acid 0.83 g

Octadecenoic acid 4.05 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.01 g

Polyunsaturated fatty acids 3.70 g

Octadecadienoic acid 3.18 g

Octadecatrienoic acid 0.19 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.23 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.04 g

Cholesterol 91.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg