Cooked turkey back - nutritional value information and benefits

Water 61.59 g

3%

Calories 208.50 kcal

9%

Protein 27.15 g

36%

Fat 10.21 g

12%

Ash 1.03 g

-

Carbohydrate 0.08 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 25.00 mg

2%

Iron Fe 1.81 mg

18%

Magnesium Mg 24.50 mg

6%

Phosphorus P 200.50 mg

28%

Potassium K 243.50 mg

5%

Sodium Na 88.50 mg

6%

Zinc Zn 3.72 mg

33%

Copper Cu 0.13 mg

14%

Manganese Mn 0.02 mg

0%

Selenium Se 34.60 mcg

62%

Vitamin A 2.50 mcg

0%

Retinol 2.50 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.33 mg

2%

Vitamin D Calciferol 0.15 mcg

1%

Vitamin D3 Cholecalciferol 0.15 mcg

0%

Vitamin K1 Phylloquinone 2.25 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.06 mg

4%

Vitamin B2 Riboflavin 0.30 mg

23%

Vitamin B3 Niacin 5.07 mg

31%

Vitamin B4 Choline 81.70 mg

16%

Vitamin B5 Pantothenic acid 1.04 mg

20%

Vitamin B6 Pyridoxine 0.37 mg

28%

Folic acid 0.00 mcg

-

Folate 8.50 mcg

2%

Vitamin B9 Folate DFE 8.50 mcg

2%

Vitamin B12 Cobalamin 1.00 mcg

41%

Betaine 6.10 mg

-

Tryptophan 0.29 g

36%

Threonine 1.08 g

44%

Isoleucine 1.05 g

52%

Leucine 1.97 g

42%

Lysine 2.32 g

56%

Methionine 0.73 g

40%

Cystine 0.28 g

15%

Phenylalanine 0.96 g

21%

Tyrosine 0.90 g

20%

Valine 1.13 g

45%

Arginine 1.73 g

28%

Histidine 0.76 g

36%

Alanine 1.61 g

24%

Aspartic acid 2.38 g

19%

Glutamic acid 3.96 g

29%

Glycine 1.49 g

42%

Proline 1.41 g

31%

Serine 1.13 g

13%

Saturated fatty acids 2.99 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.02 g

Myristic acid 0.08 g

Pentadecylic acid 0.01 g

Palmitic acid 1.91 g

Margaric acid 0.02 g

Stearic acid 0.75 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 3.53 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.51 g

Palmitoleic acid Omega-7 0.18 g

Margarolic acid 0.01 g

Octadecenoic acid 2.94 g

Oleic acid Omega-9 1.77 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.01 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.68 g

Octadecadienoic acid 2.31 g

Linoleic acid Omega-6 1.41 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.13 g

Alpha-linolenic acid ALA Omega-3 0.07 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.16 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Adrenic acid Omega-6 0.02 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.02 g

Trans fatty acids 0.08 g

Trans-monoenoic fatty acids 0.07 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.06 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 109.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg