Roasted turkey back - nutritional value information and benefits

Water 61.59 g

-

Calories 208.50 kcal

9%

Protein 27.15 g

36%

Fat (lipid) 10.21 g

12%

Ash 1.03 g

-

Carbohydrate 0.08 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 25.00 mg

2%

Iron, Fe 1.81 mg

18%

Magnesium, Mg 24.50 mg

6%

Phosphorus, P 200.50 mg

28%

Potassium, K 243.50 mg

5%

Sodium, Na 88.50 mg

6%

Zinc, Zn 3.72 mg

33%

Copper, Cu 0.13 mg

14%

Manganese, Mn 0.02 mg

0%

Selenium, Se 34.60 mcg

62%

Vitamin A 2.50 mcg

0%

Retinol 2.50 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.33 mg

2%

Vitamin D (D2 + D3) 0.15 mcg

1%

Vitamin D3 (cholecalciferol) 0.15 mcg

0%

Vitamin K (phylloquinone) 2.25 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.06 mg

4%

Riboflavin 0.30 mg

23%

Niacin 5.07 mg

31%

Pantothenic acid 1.04 mg

20%

Vitamin B-6 0.37 mg

28%

Folic acid 0.00 mcg

-

Folate, food 8.50 mcg

2%

Folate, DFE 8.50 mcg

2%

Choline, total 81.70 mg

16%

Vitamin B-12 1.00 mcg

41%

Betaine 6.10 mg

-

Tryptophan 0.29 g

36%

Threonine 1.08 g

44%

Isoleucine 1.05 g

52%

Leucine 1.97 g

42%

Lysine 2.32 g

56%

Methionine 0.73 g

40%

Cystine 0.28 g

15%

Phenylalanine 0.96 g

21%

Tyrosine 0.90 g

20%

Valine 1.13 g

45%

Arginine 1.73 g

28%

Histidine 0.76 g

36%

Alanine 1.61 g

24%

Aspartic acid 2.38 g

19%

Glutamic acid 3.96 g

29%

Glycine 1.49 g

42%

Proline 1.41 g

31%

Serine 1.13 g

13%

Saturated fatty acids (SFA) 2.99 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.08 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 1.91 g

Margaric acid, SFA 17:0 0.02 g

Stearic acid, SFA 18:0 0.75 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 3.53 g

Myristoleic acid, MUFA 14:1 0.01 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.51 g

MUFA 16:1 c 0.18 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 2.94 g

MUFA 18:1 c 1.77 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.68 g

Linoleic acid, PUFA 18:2, ω-6 2.31 g

PUFA 18:2 n-6 c,c 1.41 g

PUFA 18:2 CLAs 0.01 g

Linolenic acid, PUFA 18:3 0.13 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.07 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.01 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.16 g

PUFA 2:5 n-3 (EPA) 0.01 g

Adrenic acid, PUFA 22:4 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.02 g

Trans fatty acids (TFA) 0.08 g

Trans-monoenoic fatty acids 0.07 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.06 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 109.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg