Curcan înapoi prăjit - compoziție, beneficii și rău

Apă 61.59 g

-

Calorii 208.50 kcal

9%

Proteină 27.15 g

36%

Grăsimi (lipide) 10.21 g

12%

Frasin 1.03 g

-

Carbohidrați 0.08 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 25.00 mg

2%

Fier, Fe 1.81 mg

18%

Magneziu, Mg 24.50 mg

6%

Fosfor, P 200.50 mg

28%

Potasiu, K 243.50 mg

5%

Sodiu, Na 88.50 mg

6%

Zinc, Zn 3.72 mg

33%

Cupru, Cu 0.13 mg

14%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 34.60 mcg

62%

Vitamina A 2.50 mcg

0%

Retinol 2.50 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.33 mg

2%

Vitamina D (D2 + D3) 0.15 mcg

1%

Vitamina D3 (colecalciferol) 0.15 mcg

0%

Vitamina K (filochinona) 2.25 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.06 mg

4%

Riboflavină 0.30 mg

23%

Niacina 5.07 mg

31%

Acid pantotenic 1.04 mg

20%

Vitamina B-6 0.37 mg

28%

Acid folic 0.00 mcg

-

Folat, mâncare 8.50 mcg

2%

Folat, DFE 8.50 mcg

2%

Colina, total 81.70 mg

16%

Vitamina B-12 1.00 mcg

41%

Betaină 6.10 mg

-

Triptofan 0.29 g

36%

Treonina 1.08 g

44%

Isoleucina 1.05 g

52%

Leucina 1.97 g

42%

Lizina 2.32 g

56%

Metionină 0.73 g

40%

Cistina 0.28 g

15%

Fenilalanină 0.96 g

21%

Tirozină 0.90 g

20%

Valină 1.13 g

45%

Arginina 1.73 g

28%

Histidină 0.76 g

36%

Alanina 1.61 g

24%

Acid aspartic 2.38 g

19%

Acid glutamic 3.96 g

29%

Glicina 1.49 g

42%

Proline 1.41 g

31%

Serina 1.13 g

13%

Acizi grași saturați (AGS) 2.99 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.08 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 1.91 g

Acid margaric, AGS 17:0 0.02 g

Acid stearic, AGS 18:0 0.75 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 3.53 g

Acid miristoleic, AGMN 14:1 0.01 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.51 g

AGMN 16:1 c 0.18 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 2.94 g

AGMN 18:1 c 1.77 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.01 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.68 g

Acid linoleic, AGPN 18:2, ω-6 2.31 g

AGPN 18:2 n-6 c,c 1.41 g

AGPN 18:2 CLAs 0.01 g

Acid linolenic, AGPN 18:3 0.13 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.07 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.01 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.16 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid adrenic, AGPN 22:4 0.02 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.02 g

Acizi grași trans (AGT) 0.08 g

Acizi grași trans-monoenoici 0.07 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.06 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterolul 109.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg