Curcan înapoi - compoziție, beneficii și rău

apa 66.39 g

3%

Calorii 176.67 kcal

7%

Proteine 25.19 g

33%

Grăsime 7.64 g

9%

Cenușă 1.03 g

-

Carbohidrați 0.10 g

0%

Fibre 0.00 g

-

Zaharuri 0.03 g

-

Zaharoză 0.10 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.05 g

-

Calciu Ca 20.33 mg

2%

Fier Fe 1.55 mg

15%

Magneziu Mg 24.67 mg

6%

Fosfor P 192.33 mg

27%

Potasiu K 237.67 mg

5%

Sodiu Na 100.33 mg

7%

Zinc Zn 3.34 mg

30%

Cupru Cu 0.12 mg

13%

Mangan Mn 0.02 mg

0%

Seleniu Se 30.53 mcg

55%

Vitamina A 6.00 mcg

0%

Retinol 6.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.26 mg

1%

Vitamina D Calciferol 0.20 mcg

1%

Vitamina D3 Colecalciferol 0.20 mcg

1%

Vitamina K1 Filochinonă 1.50 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.06 mg

4%

Vitamina B2 Riboflavină 0.28 mg

21%

Vitamina B3 Niacină 5.28 mg

32%

Vitamina B4 Colină 81.70 mg

16%

Vitamina B5 Acid pantotenic 1.01 mg

20%

Vitamina B6 piridoxină 0.39 mg

30%

Acid folic 0.00 mcg

-

Folat 8.50 mcg

2%

Vitamina B9 Folat DFE 8.50 mcg

2%

Vitamina B12 Cobalamina 1.35 mcg

56%

Betaina 6.10 mg

-

Triptofan 0.27 g

33%

Treonină 0.98 g

40%

Izoleucină 0.90 g

45%

Leucina 1.81 g

39%

Lizina 2.13 g

52%

Metionina 0.67 g

37%

Cistina 0.26 g

14%

Fenilalanina 0.87 g

19%

Tirozină 0.81 g

18%

Valină 0.98 g

39%

Arginina 1.55 g

25%

Histidina 0.70 g

33%

Alanina 1.46 g

22%

Acid aspartic 2.16 g

17%

Acid glutamic 3.61 g

26%

Glicina 1.29 g

36%

Prolina 1.33 g

29%

Serina 1.04 g

12%

Acizi grași saturați 2.99 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.02 g

Acid miristic 0.08 g

Acid pentadecilic 0.01 g

Acid palmitic 1.91 g

Acid margaric 0.02 g

Acid stearic 0.75 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 3.53 g

Acid miristoleic Omega-5 0.01 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.51 g

Acid palmitoleic Omega-7 0.18 g

Acid margarolic 0.01 g

Acid octadecenoic 2.94 g

Acid oleic Omega-9 1.77 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.01 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 2.68 g

Acid octadecadienoic 2.31 g

Acid linoleic Omega-6 1.41 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.13 g

Acid alfa-linolenic ALA Omega-3 0.07 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.16 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid adrenic Omega-6 0.02 g

Acid docosapentaenoic DPA Omega-3 0.02 g

Acid docosahexaenoic DHA Omega-3 0.02 g

Acizi grași trans 0.08 g

Acizi grași trans-monoenoici 0.07 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.06 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterol 99.33 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg