Curcan înapoi fiert - compoziție, beneficii și rău

apa 61.59 g

3%

Calorii 208.50 kcal

9%

Proteine 27.15 g

36%

Grăsime 10.21 g

12%

Cenușă 1.03 g

-

Carbohidrați 0.08 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 25.00 mg

2%

Fier Fe 1.81 mg

18%

Magneziu Mg 24.50 mg

6%

Fosfor P 200.50 mg

28%

Potasiu K 243.50 mg

5%

Sodiu Na 88.50 mg

6%

Zinc Zn 3.72 mg

33%

Cupru Cu 0.13 mg

14%

Mangan Mn 0.02 mg

0%

Seleniu Se 34.60 mcg

62%

Vitamina A 2.50 mcg

0%

Retinol 2.50 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.33 mg

2%

Vitamina D Calciferol 0.15 mcg

1%

Vitamina D3 Colecalciferol 0.15 mcg

0%

Vitamina K1 Filochinonă 2.25 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.06 mg

4%

Vitamina B2 Riboflavină 0.30 mg

23%

Vitamina B3 Niacină 5.07 mg

31%

Vitamina B4 Colină 81.70 mg

16%

Vitamina B5 Acid pantotenic 1.04 mg

20%

Vitamina B6 piridoxină 0.37 mg

28%

Acid folic 0.00 mcg

-

Folat 8.50 mcg

2%

Vitamina B9 Folat DFE 8.50 mcg

2%

Vitamina B12 Cobalamina 1.00 mcg

41%

Betaina 6.10 mg

-

Triptofan 0.29 g

36%

Treonină 1.08 g

44%

Izoleucină 1.05 g

52%

Leucina 1.97 g

42%

Lizina 2.32 g

56%

Metionina 0.73 g

40%

Cistina 0.28 g

15%

Fenilalanina 0.96 g

21%

Tirozină 0.90 g

20%

Valină 1.13 g

45%

Arginina 1.73 g

28%

Histidina 0.76 g

36%

Alanina 1.61 g

24%

Acid aspartic 2.38 g

19%

Acid glutamic 3.96 g

29%

Glicina 1.49 g

42%

Prolina 1.41 g

31%

Serina 1.13 g

13%

Acizi grași saturați 2.99 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.02 g

Acid miristic 0.08 g

Acid pentadecilic 0.01 g

Acid palmitic 1.91 g

Acid margaric 0.02 g

Acid stearic 0.75 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 3.53 g

Acid miristoleic Omega-5 0.01 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.51 g

Acid palmitoleic Omega-7 0.18 g

Acid margarolic 0.01 g

Acid octadecenoic 2.94 g

Acid oleic Omega-9 1.77 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.01 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 2.68 g

Acid octadecadienoic 2.31 g

Acid linoleic Omega-6 1.41 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.13 g

Acid alfa-linolenic ALA Omega-3 0.07 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.16 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid adrenic Omega-6 0.02 g

Acid docosapentaenoic DPA Omega-3 0.02 g

Acid docosahexaenoic DHA Omega-3 0.02 g

Acizi grași trans 0.08 g

Acizi grași trans-monoenoici 0.07 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.06 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterol 109.50 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg