Dorso di tacchino cotta - composizione, benefici e danni

Acqua 61.59 g

-

Calorie 208.50 kcal

9%

Proteina 27.15 g

36%

Grassi (lipidi) 10.21 g

12%

Cenere 1.03 g

-

Carboidrato 0.08 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 25.00 mg

2%

Ferro, Fe 1.81 mg

18%

Magnesio, Mg 24.50 mg

6%

Fosforo, P 200.50 mg

28%

Potassio, K 243.50 mg

5%

Sodio, Na 88.50 mg

6%

Zinco, Zn 3.72 mg

33%

Rame, Cu 0.13 mg

14%

Manganese, Mn 0.02 mg

0%

Selenio, Se 34.60 mcg

62%

Vitamina A 2.50 mcg

0%

Retinolo 2.50 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.33 mg

2%

Vitamina D (D2 + D3) 0.15 mcg

1%

Vitamina D3 (colecalciferolo) 0.15 mcg

0%

Vitamina K (fillochinone) 2.25 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.06 mg

4%

Riboflavina 0.30 mg

23%

Niacina 5.07 mg

31%

Acido pantotenico 1.04 mg

20%

Vitamina B-6 0.37 mg

28%

Acido folico 0.00 mcg

-

Folato, alimento 8.50 mcg

2%

Folato, DFE 8.50 mcg

2%

Colina, totale 81.70 mg

16%

Vitamina B-12 1.00 mcg

41%

Betaina 6.10 mg

-

Triptofano 0.29 g

36%

Treonina 1.08 g

44%

Isoleucina 1.05 g

52%

Leucina 1.97 g

42%

Lisina 2.32 g

56%

Metionina 0.73 g

40%

Cistina 0.28 g

15%

Fenilalanina 0.96 g

21%

Tirosina 0.90 g

20%

Valina 1.13 g

45%

Arginina 1.73 g

28%

Istidina 0.76 g

36%

Alanina 1.61 g

24%

Acido aspartico 2.38 g

19%

Acido glutammico 3.96 g

29%

Glicina 1.49 g

42%

Prolina 1.41 g

31%

Serina 1.13 g

13%

Acidi grassi saturi (AGS) 2.99 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.02 g

Acido miristico, AGS 14:0 0.08 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 1.91 g

Acido margarico, AGS 17:0 0.02 g

Acido stearico, AGS 18:0 0.75 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 3.53 g

Acido miristoleico, AGMI 14:1 0.01 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.51 g

AGMI 16:1 c 0.18 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 2.94 g

AGMI 18:1 c 1.77 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acido erucico, AGMI 22:1, ω−9 0.01 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 2.68 g

Acido linoleico, AGPI 18:2, ω-6 2.31 g

AGPI 18:2 n-6 c,c 1.41 g

AGPI 18:2 CLA 0.01 g

Acido linolenico, AGPI 18:3 0.13 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.07 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.01 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.16 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido adrenico, AGPI 22:4 0.02 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.02 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.02 g

Acidi grassi trans (AGT) 0.08 g

Acidi grassi transmonoici 0.07 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.06 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.02 g

Acidi grassi transpolienoici 0.02 g

Colesterolo 109.50 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg