Dorso di tacchino cotta (carne e pelle) - composizione, benefici e danni

Acqua 57.94 g

-

Calorie 244.00 kcal

10%

Proteina 26.59 g

35%

Grassi (lipidi) 14.38 g

17%

Cenere 0.93 g

-

Carboidrato 0.16 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 33.00 mg

3%

Ferro, Fe 2.19 mg

21%

Magnesio, Mg 22.00 mg

5%

Fosforo, P 189.00 mg

27%

Potassio, K 260.00 mg

5%

Sodio, Na 73.00 mg

5%

Zinco, Zn 3.92 mg

35%

Rame, Cu 0.14 mg

15%

Manganese, Mn 0.02 mg

1%

Selenio, Se 37.80 mcg

68%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.59 mg

4%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 4.50 mcg

3%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.05 mg

4%

Riboflavina 0.22 mg

17%

Niacina 3.45 mg

21%

Acido pantotenico 1.07 mg

21%

Vitamina B-6 0.30 mg

23%

Acido folico 0.00 mcg

-

Folato, alimento 8.00 mcg

2%

Folato, DFE 8.00 mcg

2%

Colina, totale 67.60 mg

13%

Vitamina B-12 0.34 mcg

14%

Betaina 5.70 mg

-

Triptofano 0.29 g

35%

Treonina 1.15 g

47%

Isoleucina 1.30 g

64%

Leucina 2.03 g

44%

Lisina 2.36 g

57%

Metionina 0.73 g

40%

Cistina 0.30 g

16%

Fenilalanina 1.03 g

23%

Tirosina 0.98 g

22%

Valina 1.37 g

54%

Arginina 1.89 g

30%

Istidina 0.78 g

37%

Alanina 1.73 g

26%

Acido aspartico 2.55 g

20%

Acido glutammico 4.17 g

30%

Glicina 1.79 g

51%

Prolina 1.33 g

29%

Serina 1.17 g

14%

Acidi grassi saturi (AGS) 4.18 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.10 g

Acido palmitico, AGS 16:0 2.64 g

Acido stearico, AGS 18:0 1.00 g

Acidi grassi monoinsaturi (AGMI) 5.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.83 g

Acido oleico, AGMI 18:1, ω−9 4.05 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acido erucico, AGMI 22:1, ω−9 0.01 g

Acidi grassi polinsaturi (AGPI) 3.70 g

Acido linoleico, AGPI 18:2, ω-6 3.18 g

Acido linolenico, AGPI 18:3 0.19 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.23 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.03 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.04 g

Colesterolo 91.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg