Curcan înapoi fiert (doar carne) - compoziție, beneficii și rău

apa 65.23 g

3%

Calorii 173.00 kcal

7%

Proteine 27.71 g

36%

Grăsime 6.04 g

7%

Cenușă 1.12 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 17.00 mg

1%

Fier Fe 1.43 mg

14%

Magneziu Mg 27.00 mg

6%

Fosfor P 212.00 mg

30%

Potasiu K 227.00 mg

4%

Sodiu Na 104.00 mg

8%

Zinc Zn 3.51 mg

31%

Cupru Cu 0.13 mg

14%

Mangan Mn 0.02 mg

0%

Seleniu Se 31.40 mcg

57%

Vitamina A 5.00 mcg

0%

Retinol 5.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.07 mg

0%

Vitamina D Calciferol 0.30 mcg

2%

Vitamina D3 Colecalciferol 0.30 mcg

1%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.06 mg

5%

Vitamina B2 Riboflavină 0.38 mg

28%

Vitamina B3 Niacină 6.69 mg

41%

Vitamina B4 Colină 95.80 mg

19%

Vitamina B5 Acid pantotenic 1.02 mg

20%

Vitamina B6 piridoxină 0.44 mg

33%

Acid folic 0.00 mcg

-

Folat 9.00 mcg

2%

Vitamina B9 Folat DFE 9.00 mcg

2%

Vitamina B12 Cobalamina 1.65 mcg

68%

Betaina 6.50 mg

-

Triptofan 0.30 g

36%

Treonină 1.01 g

41%

Izoleucină 0.79 g

39%

Leucina 1.92 g

41%

Lizina 2.29 g

55%

Metionina 0.73 g

40%

Cistina 0.26 g

14%

Fenilalanina 0.89 g

20%

Tirozină 0.82 g

18%

Valină 0.89 g

35%

Arginina 1.57 g

25%

Histidina 0.75 g

35%

Alanina 1.50 g

22%

Acid aspartic 2.22 g

18%

Acid glutamic 3.76 g

27%

Glicina 1.18 g

33%

Prolina 1.50 g

33%

Serina 1.10 g

13%

Acizi grași saturați 1.81 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.02 g

Acid miristic 0.06 g

Acid pentadecilic 0.01 g

Acid palmitic 1.18 g

Acid margaric 0.02 g

Acid stearic 0.51 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 2.06 g

Acid miristoleic Omega-5 0.01 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.19 g

Acid palmitoleic Omega-7 0.18 g

Acid margarolic 0.01 g

Acid octadecenoic 1.83 g

Acid oleic Omega-9 1.77 g

Acid gondoic Omega-9 0.03 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.66 g

Acid octadecadienoic 1.44 g

Acid linoleic Omega-6 1.41 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.08 g

Acid alfa-linolenic ALA Omega-3 0.07 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.09 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid adrenic Omega-6 0.02 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.01 g

Acizi grași trans 0.08 g

Acizi grași trans-monoenoici 0.07 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.06 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterol 128.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg