Curcan fiert (numai carne) - compoziție, beneficii și rău

Apă 66.70 g

-

Calorii 159.00 kcal

6%

Proteină 29.06 g

38%

Grăsimi (lipide) 3.84 g

4%

Frasin 1.17 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 13.00 mg

1%

Fier, Fe 1.03 mg

10%

Magneziu, Mg 29.00 mg

7%

Fosfor, P 222.00 mg

31%

Potasiu, K 239.00 mg

5%

Sodiu, Na 101.00 mg

7%

Zinc, Zn 2.51 mg

22%

Cupru, Cu 0.09 mg

10%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 30.70 mcg

55%

Vitamina A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.06 mg

0%

Vitamina D (D2 + D3) 0.30 mcg

2%

Vitamina D3 (colecalciferol) 0.30 mcg

1%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.05 mg

3%

Riboflavină 0.28 mg

21%

Niacina 9.50 mg

59%

Acid pantotenic 0.95 mg

19%

Vitamina B-6 0.64 mg

49%

Acid folic 0.00 mcg

-

Folat, mâncare 9.00 mcg

2%

Folat, DFE 9.00 mcg

2%

Colina, total 88.90 mg

17%

Vitamina B-12 0.94 mcg

39%

Betaină 3.40 mg

-

Triptofan 0.31 g

38%

Treonina 1.06 g

43%

Isoleucina 0.83 g

41%

Leucina 2.01 g

43%

Lizina 2.40 g

58%

Metionină 0.76 g

42%

Cistina 0.27 g

15%

Fenilalanină 0.94 g

21%

Tirozină 0.86 g

19%

Valină 0.93 g

37%

Arginina 1.65 g

26%

Histidină 0.79 g

37%

Alanina 1.57 g

23%

Acid aspartic 2.32 g

19%

Acid glutamic 3.94 g

28%

Glicina 1.24 g

35%

Proline 1.57 g

34%

Serina 1.15 g

13%

Acizi grași saturați (AGS) 1.13 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.04 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 0.73 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 0.33 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 1.26 g

Acid miristoleic, AGMN 14:1 0.01 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.11 g

AGMN 16:1 c 0.11 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 1.12 g

AGMN 18:1 c 1.09 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.03 g

Acid linoleic, AGPN 18:2, ω-6 0.88 g

AGPN 18:2 n-6 c,c 0.86 g

AGPN 18:2 CLAs 0.01 g

Acid linolenic, AGPN 18:3 0.05 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.04 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.01 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.06 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid adrenic, AGPN 22:4 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.05 g

Acizi grași trans-monoenoici 0.04 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.04 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterolul 101.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg