Curcan fiert (numai carne) - compoziție, beneficii și rău

apa 66.70 g

3%

Calorii 159.00 kcal

6%

Proteine 29.06 g

38%

Grăsime 3.84 g

4%

Cenușă 1.17 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 13.00 mg

1%

Fier Fe 1.03 mg

10%

Magneziu Mg 29.00 mg

7%

Fosfor P 222.00 mg

31%

Potasiu K 239.00 mg

5%

Sodiu Na 101.00 mg

7%

Zinc Zn 2.51 mg

22%

Cupru Cu 0.09 mg

10%

Mangan Mn 0.01 mg

0%

Seleniu Se 30.70 mcg

55%

Vitamina A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.06 mg

0%

Vitamina D Calciferol 0.30 mcg

2%

Vitamina D3 Colecalciferol 0.30 mcg

1%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.05 mg

3%

Vitamina B2 Riboflavină 0.28 mg

21%

Vitamina B3 Niacină 9.50 mg

59%

Vitamina B4 Colină 88.90 mg

17%

Vitamina B5 Acid pantotenic 0.95 mg

19%

Vitamina B6 piridoxină 0.64 mg

49%

Acid folic 0.00 mcg

-

Folat 9.00 mcg

2%

Vitamina B9 Folat DFE 9.00 mcg

2%

Vitamina B12 Cobalamina 0.94 mcg

39%

Betaina 3.40 mg

-

Triptofan 0.31 g

38%

Treonină 1.06 g

43%

Izoleucină 0.83 g

41%

Leucina 2.01 g

43%

Lizina 2.40 g

58%

Metionina 0.76 g

42%

Cistina 0.27 g

15%

Fenilalanina 0.94 g

21%

Tirozină 0.86 g

19%

Valină 0.93 g

37%

Arginina 1.65 g

26%

Histidina 0.79 g

37%

Alanina 1.57 g

23%

Acid aspartic 2.32 g

19%

Acid glutamic 3.94 g

28%

Glicina 1.24 g

35%

Prolina 1.57 g

34%

Serina 1.15 g

13%

Acizi grași saturați 1.13 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.04 g

Acid pentadecilic 0.01 g

Acid palmitic 0.73 g

Acid margaric 0.01 g

Acid stearic 0.33 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 1.26 g

Acid miristoleic Omega-5 0.01 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.11 g

Acid palmitoleic Omega-7 0.11 g

Acid margarolic 0.01 g

Acid octadecenoic 1.12 g

Acid oleic Omega-9 1.09 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.03 g

Acid octadecadienoic 0.88 g

Acid linoleic Omega-6 0.86 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.05 g

Acid alfa-linolenic ALA Omega-3 0.04 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.06 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid adrenic Omega-6 0.01 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.05 g

Acizi grași trans-monoenoici 0.04 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.04 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 101.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg