Piept de curcan fiert (numai carne) - compoziție, beneficii și rău

Apă 67.88 g

-

Calorii 147.00 kcal

6%

Proteină 30.13 g

40%

Grăsimi (lipide) 2.08 g

2%

Frasin 1.22 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 9.00 mg

0%

Fier, Fe 0.71 mg

7%

Magneziu, Mg 32.00 mg

8%

Fosfor, P 230.00 mg

32%

Potasiu, K 249.00 mg

5%

Sodiu, Na 99.00 mg

7%

Zinc, Zn 1.72 mg

15%

Cupru, Cu 0.06 mg

6%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 30.20 mcg

54%

Vitamina A 3.00 mcg

0%

Retinol 3.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.06 mg

0%

Vitamina D (D2 + D3) 0.30 mcg

2%

Vitamina D3 (colecalciferol) 0.30 mcg

1%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.04 mg

2%

Riboflavină 0.21 mg

15%

Niacina 11.75 mg

73%

Acid pantotenic 0.90 mg

18%

Vitamina B-6 0.81 mg

62%

Acid folic 0.00 mcg

-

Folat, mâncare 9.00 mcg

2%

Folat, DFE 9.00 mcg

2%

Colina, total 84.40 mg

16%

Vitamina B-12 0.39 mcg

16%

Betaină 6.10 mg

-

Triptofan 0.29 g

35%

Treonina 0.98 g

40%

Isoleucina 0.77 g

38%

Leucina 1.87 g

40%

Lizina 2.23 g

54%

Metionină 0.71 g

39%

Cistina 0.25 g

14%

Fenilalanină 0.87 g

19%

Tirozină 0.80 g

18%

Valină 0.86 g

34%

Arginina 1.53 g

25%

Histidină 0.73 g

34%

Alanina 1.46 g

22%

Acid aspartic 2.16 g

17%

Acid glutamic 3.66 g

26%

Glicina 1.15 g

32%

Proline 1.46 g

32%

Serina 1.07 g

12%

Acizi grași saturați (AGS) 0.59 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.02 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.37 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 0.18 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.63 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.06 g

AGMN 16:1 c 0.06 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.56 g

AGMN 18:1 c 0.54 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.53 g

Acid linoleic, AGPN 18:2, ω-6 0.43 g

AGPN 18:2 n-6 c,c 0.43 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.02 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.02 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.01 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.04 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.02 g

Acizi grași trans-monoenoici 0.02 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.02 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterolul 80.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg