Piept de curcan fiert - compoziție, beneficii și rău

apa 65.55 g

3%

Calorii 168.00 kcal

7%

Proteine 29.42 g

39%

Grăsime 4.75 g

5%

Cenușă 1.13 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 15.00 mg

1%

Fier Fe 1.06 mg

10%

Magneziu Mg 29.50 mg

7%

Fosfor P 220.00 mg

31%

Potasiu K 268.50 mg

5%

Sodiu Na 81.00 mg

6%

Zinc Zn 1.88 mg

17%

Cupru Cu 0.06 mg

6%

Mangan Mn 0.02 mg

0%

Seleniu Se 29.65 mcg

53%

Vitamina A 1.50 mcg

0%

Retinol 1.50 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.06 mg

0%

Vitamina D Calciferol 0.30 mcg

2%

Vitamina D3 Colecalciferol 0.30 mcg

1%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.05 mg

3%

Vitamina B2 Riboflavină 0.17 mg

12%

Vitamina B3 Niacină 9.06 mg

56%

Vitamina B4 Colină 84.40 mg

16%

Vitamina B5 Acid pantotenic 0.77 mg

15%

Vitamina B6 piridoxină 0.64 mg

49%

Acid folic 0.00 mcg

-

Folat 7.50 mcg

1%

Vitamina B9 Folat DFE 7.50 mcg

1%

Vitamina B12 Cobalamina 0.38 mcg

15%

Betaina 6.10 mg

-

Triptofan 0.30 g

37%

Treonină 1.12 g

46%

Izoleucină 1.11 g

55%

Leucina 2.05 g

44%

Lizina 2.43 g

59%

Metionina 0.76 g

42%

Cistina 0.28 g

15%

Fenilalanina 1.00 g

22%

Tirozină 0.95 g

21%

Valină 1.18 g

47%

Arginina 1.77 g

29%

Histidina 0.80 g

38%

Alanina 1.64 g

24%

Acid aspartic 2.46 g

20%

Acid glutamic 4.13 g

30%

Glicina 1.41 g

40%

Prolina 1.39 g

30%

Serina 1.17 g

14%

Acizi grași saturați 1.35 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.03 g

Acid pentadecilic 0.00 g

Acid palmitic 0.83 g

Acid margaric 0.01 g

Acid stearic 0.34 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 1.54 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.23 g

Acid palmitoleic Omega-7 0.06 g

Acid margarolic 0.00 g

Acid octadecenoic 1.27 g

Acid oleic Omega-9 0.54 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.01 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.16 g

Acid octadecadienoic 0.94 g

Acid linoleic Omega-6 0.43 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.05 g

Acid alfa-linolenic ALA Omega-3 0.02 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.10 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.01 g

Acid docosapentaenoic DPA Omega-3 0.02 g

Acid docosahexaenoic DHA Omega-3 0.02 g

Acizi grași trans 0.02 g

Acizi grași trans-monoenoici 0.02 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.02 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 77.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg