Piept de curcan fiert - compoziție, beneficii și rău

Apă 65.55 g

-

Calorii 168.00 kcal

7%

Proteină 29.42 g

39%

Grăsimi (lipide) 4.75 g

5%

Frasin 1.13 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 15.00 mg

1%

Fier, Fe 1.06 mg

10%

Magneziu, Mg 29.50 mg

7%

Fosfor, P 220.00 mg

31%

Potasiu, K 268.50 mg

5%

Sodiu, Na 81.00 mg

6%

Zinc, Zn 1.88 mg

17%

Cupru, Cu 0.06 mg

6%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 29.65 mcg

53%

Vitamina A 1.50 mcg

0%

Retinol 1.50 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.06 mg

0%

Vitamina D (D2 + D3) 0.30 mcg

2%

Vitamina D3 (colecalciferol) 0.30 mcg

1%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.05 mg

3%

Riboflavină 0.17 mg

12%

Niacina 9.06 mg

56%

Acid pantotenic 0.77 mg

15%

Vitamina B-6 0.64 mg

49%

Acid folic 0.00 mcg

-

Folat, mâncare 7.50 mcg

1%

Folat, DFE 7.50 mcg

1%

Colina, total 84.40 mg

16%

Vitamina B-12 0.38 mcg

15%

Betaină 6.10 mg

-

Triptofan 0.30 g

37%

Treonina 1.12 g

46%

Isoleucina 1.11 g

55%

Leucina 2.05 g

44%

Lizina 2.43 g

59%

Metionină 0.76 g

42%

Cistina 0.28 g

15%

Fenilalanină 1.00 g

22%

Tirozină 0.95 g

21%

Valină 1.18 g

47%

Arginina 1.77 g

29%

Histidină 0.80 g

38%

Alanina 1.64 g

24%

Acid aspartic 2.46 g

20%

Acid glutamic 4.13 g

30%

Glicina 1.41 g

40%

Proline 1.39 g

30%

Serina 1.17 g

14%

Acizi grași saturați (AGS) 1.35 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.03 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.83 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 0.34 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 1.54 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.23 g

AGMN 16:1 c 0.06 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 1.27 g

AGMN 18:1 c 0.54 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.01 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.16 g

Acid linoleic, AGPN 18:2, ω-6 0.94 g

AGPN 18:2 n-6 c,c 0.43 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.05 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.02 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.01 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.10 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.02 g

Acizi grași trans (AGT) 0.02 g

Acizi grași trans-monoenoici 0.02 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.02 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterolul 77.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg