Copan de curcan fiert (numai carne) - compoziție, beneficii și rău

apa 67.88 g

3%

Calorii 139.00 kcal

6%

Proteine 30.13 g

40%

Grăsime 2.08 g

2%

Cenușă 1.22 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 9.00 mg

0%

Fier Fe 0.71 mg

7%

Magneziu Mg 32.00 mg

8%

Fosfor P 230.00 mg

32%

Potasiu K 249.00 mg

5%

Sodiu Na 99.00 mg

7%

Zinc Zn 1.72 mg

15%

Cupru Cu 0.06 mg

6%

Mangan Mn 0.01 mg

0%

Seleniu Se 30.20 mcg

54%

Vitamina A 3.00 mcg

0%

Retinol 3.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.06 mg

0%

Vitamina D Calciferol 0.30 mcg

2%

Vitamina D3 Colecalciferol 0.30 mcg

1%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.04 mg

2%

Vitamina B2 Riboflavină 0.21 mg

15%

Vitamina B3 Niacină 11.75 mg

73%

Vitamina B4 Colină 104.20 mg

20%

Vitamina B5 Acid pantotenic 0.90 mg

18%

Vitamina B6 piridoxină 0.81 mg

62%

Acid folic 0.00 mcg

-

Folat 10.00 mcg

2%

Vitamina B9 Folat DFE 10.00 mcg

2%

Vitamina B12 Cobalamina 1.90 mcg

79%

Betaina 7.10 mg

-

Triptofan 0.32 g

40%

Treonină 1.09 g

45%

Izoleucină 0.86 g

43%

Leucina 2.09 g

45%

Lizina 2.49 g

60%

Metionina 0.79 g

43%

Cistina 0.28 g

15%

Fenilalanina 0.97 g

22%

Tirozină 0.90 g

20%

Valină 0.96 g

38%

Arginina 1.71 g

27%

Histidina 0.82 g

38%

Alanina 1.63 g

24%

Acid aspartic 2.41 g

19%

Acid glutamic 4.09 g

30%

Glicina 1.29 g

36%

Prolina 1.63 g

36%

Serina 1.19 g

14%

Acizi grași saturați 0.59 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.02 g

Acid pentadecilic 0.00 g

Acid palmitic 0.37 g

Acid margaric 0.01 g

Acid stearic 0.18 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.63 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.06 g

Acid palmitoleic Omega-7 0.06 g

Acid margarolic 0.00 g

Acid octadecenoic 0.56 g

Acid oleic Omega-9 0.54 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.53 g

Acid octadecadienoic 0.43 g

Acid linoleic Omega-6 0.43 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.02 g

Acid alfa-linolenic ALA Omega-3 0.02 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.04 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.01 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.02 g

Acizi grași trans-monoenoici 0.02 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.02 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 80.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg